Quinoa Breakfast Bowl

Quinoa Breakfast Bowl
  • Difficulty
    Easy
  • Flavor
    Sweet
  • Course
    Breakfast
  • Estimated Time
    13 Minutes
  • Served
    Hot

Ingredients

  • Cinnamon
    Cinnamon
  • Apple
    Apple
  • Quinoa
    Quinoa
  • Pecan
    Pecan
  • 1 teaspoon of Cinnamon
  • 1 Apple (peeled and sliced)
  • 2 tablespoons of Honey
  • 1 1/2 cups of Water
  • 1 cup of Quinoa
  • 1 1/4 cups of Pecan

Directions

Quinoa is getting very popular as a great source of essential amino acids and minerals. It is believed that its protein content can replace red meat consumption in a balanced vegan diet.

On the other hand, apples are an excellent source of fiber and antioxidants. They not only aid intestinal motility, but also have anti-inflammatory properties.

Finally, pecans are packed with nutrients, and their high fiber content helps lower cholesterol levels. Pecans can also improve neurological function, which makes them an ideal antioxidant, anti-aging food.

  1. Bring a pan with the water to a boil and add the quinoa.(10 minutes)
  2. When the quinoa is almost done and the water has been absorbed, add the slices of apple, the cinnamon, and the honey.(1 minute)
  3. Remove from heat and place the preparation in individual bowls.(1 minute)
  4. Top it with the pecans.(1 minute)

This powerful trio of ingredients will give you all the energy you need to start a brand new day.