Quinoa is getting very popular as a great source of essential amino acids and minerals. It is believed that its protein content can replace red meat consumption in a balanced vegan diet.
On the other hand, apples are an excellent source of fiber and antioxidants. They not only aid intestinal motility, but also have anti-inflammatory properties.
Finally, pecans are packed with nutrients, and their high fiber content helps lower cholesterol levels. Pecans can also improve neurological function, which makes them an ideal antioxidant, anti-aging food.
- Bring a pan with the water to a boil and add the quinoa.(10 minutes)
- When the quinoa is almost done and the water has been absorbed, add the slices of apple, the cinnamon, and the honey.(1 minute)
- Remove from heat and place the preparation in individual bowls.(1 minute)
- Top it with the pecans.(1 minute)
This powerful trio of ingredients will give you all the energy you need to start a brand new day.