If you are searching for a morning smoothie that will keep you strong, full, and energized for hours, this recipe is for you! It features four protein-rich ingredients -quinoa, oats, almonds, and banana- to help you keep up with your busy schedule and perform on top of your game. Additionally, quinoa adds its richness in magnesium, which helps in energy production; almonds shares their heart-protecting compounds; banana's bring vitamin B6 to the table for optimal brain function; and oats offer impressive amounts of manganese for proper fat and carb metabolism.
- Place all of the ingredients in a blender and process until creamy. Enjoy!(2 minutes)
If you wish, you may pour your smoothie into a bowl and garnish it with fruits of your choice, including strawberries, mango, or pear. You can also sprinkle some chopped almonds, cacao nibs, or coconut shreds.