Ingredients
- 1 cup of Oats
- 1 cup of Quinoa Flakes
- 1 Banana (sliced)
- 2 1/2 cups of Whole Milk (or water)
- 1 teaspoon of Vanilla extract
- 2 teaspoons of Chia
- 2 teaspoons of Flax
- 6 Strawberry (sliced)
- 2 teaspoons of Maple Syrup (or to taste)
Directions
Adding quinoa to breakfast meals is a great way to start the day with a hearty dose of protei and complex carbs. This breakfast bowl recipe combines quinoa flakes with oats as well as chia and flax for healthy fats, creating a balanced morning meal that will keep you well-nourished and full for longer.
- Pour the milk (or water, if using) to a small saucepan and bring it to a boil.(5 minutes)
- Reduce the heat to a simmer and add all of the ingredients. Mix and cook for 10 minutes until it gets creamy and thick, stirring frequently.(10 minutes)
- Transfer into bowls and garnish as desired. Enjoy!
Top your breakfast bowl with fresh fruits, shredded coconut, chopped nuts, pumpkin seeds, dried mulberries, or other favorite toppings.
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