This hormone-balancing smoothie provides a powerful combination of tofu, which - being soy-based - has estrogenic properties, maca, which stimulates natural production of reproductive hormones, and quinoa, a complete source of essential amino acids that are transformed by the body into protein for muscle building. The addition of antioxidant, fiber-rich fruits, such as blueberries and banana, makes this smoothie for hormonal imbalance an ideal option for a healthy breakfast.
- Add all of the ingredients to a blender, except for the banana. Blend until creamy.(3 minutes)
- Transfer the mix to a medium bowl and top with sliced banana, more blueberries, and quinoa flakes. Enjoy right away!(2 minutes)
Try this delicious, super nutritious, and hormone-balancing smoothie bowl as a morning starter, and you'll notice its benefits in no time.