Healthy Recipes

This collection of Healthy Recipes includes nutrient-rich and delicious ways to incorporate more herbs with remarkable properties into your diet, with an emphasis on fresh and natural ingredients, as well as slimmed-down versions of classic dishes.


What Makes a Recipe Healthy?

The definition of "healthy" is still too wide - or too narrow - for large numbers of people. For our collection of Healthy Recipes, we have chosen nutrient-dense foods that will allow you to build balanced and fulfilling meals. We have included as many fruits and veggies as possible, as they are the foods that retain the highest share of vitamins and micronutrients. We have also privileged heart-healthy unsaturated fats and whole grains.

Last but not least, we have strived to include a substantial amount of edible herbs, since many of them contain unique supporting compounds in addition to standard nutrients. To learn more about the basics of healthy eating, visit our Health & Nutrition page.

Types of Healthy Recipes

In order to empower you in making healthy choices no matter the circumstances, we have selected recipes suited for all three daily meals, with diverse entrees and side dishes alike:

  • Our Smoothies will give you new ways to pack up on fruits and their benefits
  • Sandwiches and wraps are ideal to get a fiber and protein fix, either for lunch or breakfast
  • Salads are known as the quintessential healthy dishes because of their fresh fruit and vegetables
  • For wintertime, our soups and stews will still be healthy and full of veggies, as well as comforting
  • Our main dishes are protein-based, but they keep full flavor and all their health benefits

Wholesome eating is an important tool for you to enjoy a balanced lifestyle, so feel free to browse through our collection of healthy recipes and choose your favorite ones.

What healthy recipe are you looking for?
Apple Pie Smoothie with Quinoa Flakes Apple Pie Smoothie with Quinoa Flakes
  • Smoothies & Juices
  • Sweet
  • 3 minutes
  • Vegetarian
  • Gluten-Free
  • 2 servings
Chocolate Amaranth Mug Cake Chocolate Amaranth Mug Cake
  • Desserts
  • Sweet
  • 6 minutes
  • Vegan
  • Gluten-Free
  • 1 serving
Lupin Flour Poppy Seed Donuts Lupin Flour Poppy Seed Donuts
  • Desserts
  • Sweet
  • 19 minutes
  • Vegetarian
  • 12 donuts
Maca Coffee Frappe Maca Coffee Frappe
  • Others
  • Sweet
  • 2 minutes
  • Vegetarian
  • Gluten-Free
  • 2 servings
Sweet Potato Hash Browns with Arracacha Sweet Potato Hash Browns with Arracacha
  • Appetizers
  • Savory
  • 52 minutes
  • Vegan
  • Gluten-Free
  • 14 small hash browns
Berries & Kaniwa Crisp Berries & Kaniwa Crisp
  • Desserts
  • Sweet
  • 48 minutes
  • Vegan
  • Gluten-Free
  • 6 servings
Creamy Avocado Smoothie Creamy Avocado Smoothie
  • Smoothies & Juices
  • Sweet
  • 5 minutes
  • Vegetarian
  • Gluten-Free
  • 2-3 servings
Mango Lucuma Cashew Cheesecake Mango Lucuma Cashew Cheesecake
  • Desserts
  • Sweet
  • 3 hours 20 minutes
  • Vegan
  • Gluten-Free
  • 8 servings
Papaya Cake with Lupin Flour Papaya Cake with Lupin Flour
  • Desserts
  • Sweet
  • 57 minutes
  • Vegetarian
  • Gluten-Free
  • 8-10 bars
Chocolate Arracacha Pudding Chocolate Arracacha Pudding
  • Desserts
  • Sweet
  • 1 hour 5 minutes
  • Vegan
  • Gluten-Free
  • 4 servings
Sweet Potato Lentil Stew Sweet Potato Lentil Stew
  • Entrees
  • Savory
  • 1 hour 7 minutes
  • Vegan
  • Gluten-Free
  • 4-6 servings
Chocolate Banana Bread with Quinoa Flour Chocolate Banana Bread with Quinoa Flour
  • Desserts
  • Sweet
  • 1 hour 17 minutes
  • Vegan
  • Gluten-Free
  • 1 loaf
Matcha Iced Latte Matcha Iced Latte
  • Others
  • Sweet
  • 18 minutes
  • Vegan
  • Gluten-Free
  • 2 servings
Crispy Garlic Smashed Potatoes Crispy Garlic Smashed Potatoes
  • Side Dishes
  • Savory
  • 47 minutes
  • Vegan
  • Gluten-Free
  • 4-6 servings
Peanut Butter Cookies with Oats & Amaranth Flakes Peanut Butter Cookies with Oats & Amaranth Flakes
  • Desserts
  • Sweet
  • 28 minutes
  • Vegetarian
  • Gluten-Free
  • 12 cookies
Baked Feta with Cherry Tomatoes & Herbs Baked Feta with Cherry Tomatoes & Herbs
  • Side Dishes
  • Savory
  • 34 minutes
  • Vegetarian
  • Gluten-Free
  • 4 servings
White Bean Burgers with Kaniwa Flakes White Bean Burgers with Kaniwa Flakes
  • Entrees
  • Savory
  • 1 hour 27 minutes
  • Vegetarian
  • Gluten-Free
  • 6 patties
Cilantro Lime Cashew Dressing Cilantro Lime Cashew Dressing
  • Dressing
  • Zesty
  • 5 minutes
  • Vegan
  • Gluten-Free
  • About 2 cups
Carob Cheesecake in a Jar Carob Cheesecake in a Jar
  • Desserts
  • Sweet
  • 10 minutes
  • Vegetarian
  • 4 servings
Lupin Flour Apple Pie Lupin Flour Apple Pie
  • Desserts
  • Sweet
  • 1 hour 16 minutes
  • Vegan
  • 8 servings
Cinnamon Vanilla Cashew Cream Cinnamon Vanilla Cashew Cream
  • Dips & Spreads
  • Sweet
  • 1 hour 6 minutes
  • Vegan
  • Gluten-Free
  • 1 cup
Potato Kugel with Dill Potato Kugel with Dill
  • Entrees
  • Savory
  • 1 hour 7 minutes
  • Vegetarian
  • Gluten-Free
  • 4-6 servings
Banana Bread Overnight Quinoa Flakes Banana Bread Overnight Quinoa Flakes
  • Breakfast
  • Sweet
  • 8 hours 2 minutes
  • Vegetarian
  • Gluten-Free
  • 2 servings
Walnut & Mushroom Spaghetti Bolognese Walnut & Mushroom Spaghetti Bolognese
  • Entrees
  • Savory
  • 30 minutes
  • Vegan
  • Gluten-Free
  • 4 servings