Energizing Quinoa Wrap

Energizing Quinoa Wrap
  • Type
    Sandwiches and Wraps
  • Difficulty
  • Flavor
  • Estimated Time
    10 Minutes
  • Yield
    8 servings


  • Garlic
  • Onion
  • Basil
  • Parsley
  • Quinoa
  • Tomato
  • 2 cloves of Garlic (finely chopped)
  • 1/4 Onion (red, medium, chopped)
  • 3 tablespoons of Basil (leaves, fresh)
  • 3 tablespoons of Parsley (fresh, finely chopped)
  • 1/4 cup of Olive Oil (extra virgin)
  • 1 tablespoon of Plain Yogurt
  • 2 cups of Quinoa (cooked)
  • 3 tablespoons of Balsamic vinegar
  • 8 pita (fresh)
  • 2 Tomato (large, cubed)


This recipe makes enough filling for eight wraps, so its a great way to stock up and make quick meals for you and your loved ones throughout the week. Quinoa is so energizing because of its high protein, fiber, and iron content. This helps you feel great and stay in shape. The filling of this wrap is abundant in flavor, which comes together deliciously in a fresh pita.

  1. In a medium bowl, mix together the tomatoes, onion, garlic, parsley, yogurt, olive oil, and vinegar.(3 minutes)
  2. Season with salt and pepper.
  3. Line a fresh pita with the basil leaves, and then spread the tomato mixture evenly.(5 minutes)
  4. Spoon cooked quinoa on top of the mixture and wrap it neatly.(2 minutes)
  5. Enjoy!