Tofu Veggie Stir Fry with Sacha Inchi Oil

Updated: Nov 27, 2018

Tofu Veggie Stir Fry with Sacha Inchi Oil
General Information
  • TypeEntrees
  • DifficultyEasy
  • FlavorSavory
  • CourseMain
  • Estimated Time43 minutes
  • Yield4 servings


  • Garlic
  • Ginger
  • Sacha Inchi
    Sacha Inchi
  • Lemon
  • Bell Pepper
    Bell Pepper
  • Carrot
  • Sesame
  • Mushrooms
  • soy sauce
    soy sauce
  • spring onion
    spring onion
  • Asparagus
  • Soy
  • 2 cloves of Garlic
  • 1 teaspoon of Ginger (freshly grated)
  • 2 tablespoons of Sacha Inchi (oil)
  • 1/4 cup of Lemon (freshly squeezed juice)
  • 1 Bell Pepper (red, sliced into 1/2 inch pieces)
  • 1 cup of Carrot (sliced)
  • 2 tablespoons of Sesame
  • 2 cups of Mushrooms (sliced, brown)
  • 2 tablespoons of Soy sauce (reduced sodium)
  • 2 Spring onion (medium, chopped, whites and greens)
  • 4 Asparagus (stalks, steamed)
  • 16 ounces of Soy (as firm Tofu, drained and cubed)


Enjoy this sizzling dish that is packed with healthy ingredients. Tofu is an amazing source of protein, containing all of the essential amino acids and keeping you full without the cholesterol. It also thoroughly soaks in the flavors of the  ginger, lemon, and the nutty and omega-3 rich sacha inchi oil. Vegans, vegetarians, and meat eaters can all appreciate this dish for its ability to wake you up and satisfy your taste buds.

  1. Combine lemon juice, soy sauce, and ginger in a medium sized bowl. Whisk thoroughly.(3 minutes)
  2. Toss in the cubed tofu. Cover and let marinate in the refrigerator.(30 minutes)
  3. Heat up sacha inchi oil on medium-high heat and add garlic, stirring until fragrant.(1 minute)
  4. Stir in carrot slices, spring onions, and bell peppers until cooked but not soggy.(4 minutes)
  5. Stir in your tofu marinade, asparagus stalks, and mushrooms. Cook until fully heated.(5 minutes)
  6. Sprinkle with sesame seeds, serve over rice, and enjoy!