Tofu Veggie Stir Fry with Sacha Inchi Oil

Updated: Dec 01, 2020

Tofu Veggie Stir Fry with Sacha Inchi Oil
General Information
  • Entrees
  • Savory
  • 43 minutes
  • Vegan
  • 4 servings


  • 2 cloves of garlic (minced)
  • 1 teaspoon of ginger (grated)
  • 1 bell pepper (red, sliced)
  • 1 cup of carrot (sliced)
  • 2 tablespoons of sesame (seeds)
  • 2 cups of mushrooms (sliced)
  • 2 tablespoons of soy sauce
  • 2 spring onion (chopped)
  • 4 asparagus (stalks, steamed)
  • 16 ounces of tofu (drained and cubed)
  • 1/4 cup of lemon juice (fresh)
  • 2 tablespoons of sacha inchi oil


Enjoy this sizzling dish that is packed with healthy ingredients. Being a soy-product, tofu is an amazing source of protein, containing all of the essential amino acids and keeping you full without adding the cholesterol. It also thoroughly soaks in the flavors of ginger, lemon, and the nutty and omega-3 rich sacha inchi. Vegans, vegetarians, and meat eaters can all appreciate this dish for its ability to satisfy one's taste buds.

  1. Combine lemon juice, soy sauce, and ginger in a medium sized bowl. Whisk thoroughly.(3 minutes)
  2. Toss in the cubed tofu. Cover and let marinate in the refrigerator.(30 minutes)
  3. Heat up sacha inchi oil on medium-high heat and add garlic, stirring until fragrant.(1 minute)
  4. Stir in carrot slices, spring onions, and bell peppers until cooked but not soggy.(4 minutes)
  5. Stir in your tofu marinade, asparagus stalks, and mushrooms. Cook until fully heated.(5 minutes)
  6. Sprinkle with sesame seeds, serve over rice, and enjoy!