Turmeric Anti-inflammatory Capsules

Updated: Jul 09, 2021

Turmeric Anti-inflammatory Capsules
General Information
  • Pills & Capsules
  • Oral
  • Easy
  • 15 minutes
  • 40 capsules

Ingredients

  • Peppermint
    Peppermint
  • Empty gel capsules
    Empty gel capsules
  • 2 tablespoons of Peppermint (dry leaves)
  • 40 Empty gel capsules
  • 8 tablespoons of Ground Turmeric

Directions

These homemade capsules combine the anti-inflammatory power of turmeric with the soothing aroma of peppermint. They are relatively simple to make and allow for a reasonably good dosage control. They are a powerful alternative for those suffering from acute flare-ups of inflammatory conditions.

  1. Mash the peppermint leaves in a mortar until powdered.(3 minutes)
  2. Mix the powder with ground turmeric.(2 minutes)
  3. Fill the capsules with the herbal mixture. Transfer them to an air-tight container. Enjoy!(10 minutes)

Take one capsule before every meal until symptoms subside, or consult a doctor for optimal results.