Two of the most valuable grans from the American content combine in this dish to provide you with a burst of vitamins, minerals, and energy. Quinoa is a perfect protein with twice the fiber of other grains, and amaranth is also protein dense, fiber rich, and anti-inflammatory. Simmered in vegetable broth, the base is brought to life by an array of aromatic herbs like spearmint and cilantro. Throw in a some selenium rich sunflower seeds and you're set.
- Use a wide pan, to prevent clumping.
- Mix all the ingredients, besides lime juice, in the pan over medium heat. Stir until combined.
- Simmer until moisture absorbs.(10 minutes)
- Remove from heat, top with lime juice, and chill in the refrigerator.(1 hour)
- Serve and enjoy!