Prune and Cinnamon Digestive Pills

Prune and Cinnamon Digestive Pills
  • Type
    Pills
  • Difficulty
    Intermediate
  • Estimated Time
    45 Minutes
  • Form of Use
    Oral

Ingredients

  • Prune
    Prune
  • Cinnamon
    Cinnamon
  • Empty gel capsules
    Empty gel capsules
  • 80 grams of Prune (powder)
  • 20 grams of Cinnamon (powder)
  • 25 Empty gel capsules (size 00; may use more or fewer as desired)

Directions

Don't be intimidated by making your own supplements; it is much simpler than you may imagine and requires no special equipment. These potent pills feature fiber-rich, laxative prunes, which facilitate digestion and the formation of waste. Meanwhile, cinnamon is a carminative that works by stimulating digestion and the expulsion of excess gas to relieve bloating.

  1. In a bowl, mix together the powdered herbs.
  2. Put a small amount of the powder mix onto an approximately 2x2 inch piece of parchment paper.
  3. Twist the paper into a funnel and fill both ends of a capsule with the mix, leaving a bit of extra space in the larger part of the capsule.(2 minutes)
  4. Fit the two ends of the capsule together snugly.
  5. Repeat steps 2 - 4 until the desired number of pills have been made or the powder runs out.(43 minutes)

Once dried, these pills can last for over a year. Take 1 - 2 capsules 3 times daily until symptoms of digestive issues subside, depending on the severity of your condition.