Don't be intimidated by making your own supplements; it is much simpler than you may imagine and requires no special equipment. These potent pills feature fiber-rich, laxative prunes, which facilitate digestion and the formation of waste. Meanwhile, cinnamon is a carminative that works by stimulating digestion and the expulsion of excess gas to relieve bloating.
- In a bowl, mix together the powdered herbs.
- Put a small amount of the powder mix onto an approximately 2x2 inch piece of parchment paper.
- Twist the paper into a funnel and fill both ends of a capsule with the mix, leaving a bit of extra space in the larger part of the capsule.(2 minutes)
- Fit the two ends of the capsule together snugly.
- Repeat steps 2 - 4 until the desired number of pills have been made or the powder runs out.(43 minutes)
Once dried, these pills can last for over a year. Take 1 - 2 capsules 3 times daily until symptoms of digestive issues subside, depending on the severity of your condition.
Consult your doctor about long-term use.