Ingredients
- 50 Empty gel capsules (size 00)
- 2 teaspoons of Ground Cinnamon
- 8 teaspoons of Prune powder
Directions
Don't be intimidated by making your own supplements; it is much simpler than you may imagine and requires no special equipment. These potent pills feature fiber-rich, laxative prunes, which facilitate digestion and the formation of stools. Meanwhile, cinnamon is an effective carminative that works by gently stimulating digestion and the expulsion of excess gas to relieve bloating.
- In a bowl, mix together the powdered herbs.
- Put a small amount of the powder mix onto an approximately 2x2 inch piece of parchment paper.
- Twist the paper into a funnel and fill both ends of a capsule with the mix, leaving a bit of extra space in the larger part of the capsule.(2 minutes)
- Fit the two ends of the capsule together snugly.
- Repeat steps 2 - 4 until the desired number of pills have been made or the powder runs out.(43 minutes)
Take 1 - 2 capsules three times daily until symptoms of digestive issues subside, depending on the severity of your condition. Consult your doctor about long-term use.
