Prune and Cinnamon Digestive Pills

Updated: Nov 04, 2020

Prune and Cinnamon Digestive Pills
General Information
  • Pills & Capsules
  • Oral
  • Intermediate
  • 45 minutes
  • 50 capsules


  • Prune
  • Cinnamon
  • Empty gel capsules
    Empty gel capsules
  • 8 teaspoons of Prune (powder)
  • 2 teaspoons of Cinnamon (powder)
  • 50 Empty gel capsules (size 00)


Don't be intimidated by making your own supplements; it is much simpler than you may imagine and requires no special equipment. These potent pills feature fiber-rich, laxative prunes, which facilitate digestion and the formation of waste. Meanwhile, cinnamon is a carminative that works by stimulating digestion and the expulsion of excess gas to relieve bloating.

  1. In a bowl, mix together the powdered herbs.
  2. Put a small amount of the powder mix onto an approximately 2x2 inch piece of parchment paper.
  3. Twist the paper into a funnel and fill both ends of a capsule with the mix, leaving a bit of extra space in the larger part of the capsule.(2 minutes)
  4. Fit the two ends of the capsule together snugly.
  5. Repeat steps 2 - 4 until the desired number of pills have been made or the powder runs out.(43 minutes)

Once dried, these pills can last for over a year. Take 1 - 2 capsules 3 times daily until symptoms of digestive issues subside, depending on the severity of your condition.

Consult your doctor about long-term use.