- 50 Empty gel capsules (size 00)
- 2 teaspoons of Ground Cinnamon
- 8 teaspoons of Prune powder
Updated: Jun 18, 2021
Don't be intimidated by making your own supplements; it is much simpler than you may imagine and requires no special equipment. These potent pills feature fiber-rich, laxative prunes, which facilitate digestion and the formation of stools. Meanwhile, cinnamon is an effective carminative that works by gently stimulating digestion and the expulsion of excess gas to relieve bloating.
Take 1 - 2 capsules three times daily until symptoms of digestive issues subside, depending on the severity of your condition. Consult your doctor about long-term use.