Name: Peony and Cat\'s Claw Decoction for Joint Pain Relief
Cook time: 40 min
Yield: 4 cups
Ingredients: 1 ounce of Cat's Claw (bark); 4 cups of Water; 2 ounces of Peony (leaves)

Ingredients

Cat's Claw
Water
Peony

1 ounce of Cat's Claw (bark)
4 cups of Water
2 ounces of Peony (leaves)

Directions

This anti-inflammatory and pain-relieving herbal decoction will help soothe swollen, achy joints and enable a more comfortable mobility. Both peony and cat's claw bark have been scientifically proven to reduce joint inflammation, thus alleviating pain and stiffness during movement and keeping joints flexible.

Place the cat’s claw bark in a saucepan and cover with cold water. Over a low heat, simmer the mixture for 30 minutes.(30 minutes)
Stir in the peony leaves and simmer for anther 10 minutes.(10 minutes)
Strain the decoction and discard the herbs. Enjoy warm!

Consume about one to two cups a day of this decoction for lasting joint pain relief.