This anti-inflammatory and pain-relieving herbal decoction will help soothe swollen, achy joints and enable a more comfortable mobility. Both peony and cat's claw bark have been scientifically proven to reduce joint inflammation, thus alleviating pain and stiffness during movement and keeping joints flexible.
- Place the cat’s claw bark in a saucepan and cover with cold water. Over a low heat, simmer the mixture for 30 minutes.(30 minutes)
- Stir in the peony leaves and simmer for anther 10 minutes.(10 minutes)
- Strain the decoction and discard the herbs. Enjoy warm!
Consume about one to two cups a day of this decoction for joint pain relief.