Maca Infusion for Hot Flash Relief

Updated: Sep 03, 2020

Maca Infusion for Hot Flash Relief
General Information
  • Infusions
  • Easy
  • Bitter
  • 1 hour 5 minutes
  • Oral

Ingredients

  • Maca Powder
    Maca Powder
  • Blue Cohosh
    Blue Cohosh
  • Sage
    Sage
  • Water
    Water

Directions

This maca hot flash relief infusion helps balance the endocrine system, reducing hot flashes and night sweats. Maca contains powerful hormone-balancing alkaloids, while sage and blue cohosh contain phytoestrogenic compounds. The resulting mixture can benefit menopausal women experiencing symptoms of hormonal imbalance, like hot flashes.

  1. Bring one quart of water to a boil.(5 minutes)
  2. Place the herbs in a saucepan and pour hot water over them. Let steep for 30 - 60 minutes, then strain. The longer the mixture steeps, the stronger the infusion will be.(60 minutes)

This infusion can be refrigerated for up to four days. It is taken in ¼ cup servings throughout the day, up to three cups daily.