Maca Infusion for Hot Flash Relief
- TypeInfusions
- DifficultyEasy
- FlavorBitter
- Estimated Time55 Minutes
- ServedCold
- Form of UseOral
Ingredients
- 2 teaspoons of Maca
- 1 teaspoon of Blue Cohosh
- 2 teaspoons of Sage
Directions
This maca hot flash relief infusion helps balance the body's temperature and the endocrine system, reducing hot flashes and night sweats. The inclusion of sage and blue cohosh, both containing phytoestrogenic compounds, also boosts estrogen levels. This is beneficial for menopausal women, who are prone to experience symptoms related to estrogen imbalance during this transitional time.
- Combine all ingredients.
- Boil one quart (two pints) of water for each ounce of herb mixture.(10 minutes)
- Pour the water over the herb mixture. Let steep for 30 - 60 minutes and strain. The longer the mixture steeps, the stronger the infusion will be.(45 minutes)
This infusion can be refrigerated for up to four days. It is taken in ¼ cup servings throughout the day, up to three cups daily.
