Ingredients
- 2 teaspoons of Maca Powder
- 1 teaspoon of Blue Cohosh
- 2 teaspoons of Sage
- 2 pints of Water
Updated: Nov 04, 2020
This maca hot flash relief infusion helps balance the endocrine system, reducing hot flashes and night sweats. Maca contains powerful hormone-balancing alkaloids, while sage and blue cohosh contain phytoestrogenic compounds. The resulting mixture can benefit menopausal women experiencing symptoms of hormonal imbalance, like hot flashes.
This infusion can be refrigerated for up to four days. It is taken in ¼ cup servings throughout the day, up to three cups daily.