This maca hot flash relief infusion helps balance the endocrine system, reducing hot flashes and night sweats. Maca contains powerful hormone-balancing alkaloids, while sage and blue cohosh contain phytoestrogenic compounds. The resulting mixture can benefit menopausal women experiencing symptoms of hormonal imbalance, like hot flashes.
- Bring one quart of water to a boil.(5 minutes)
- Place the herbs in a saucepan and pour hot water over them. Let steep for 30 - 60 minutes, then strain. The longer the mixture steeps, the stronger the infusion will be.(60 minutes)
This infusion can be refrigerated for up to four days. It is taken in ¼ cup servings throughout the day, up to three cups daily.