Maca Infusion for Hot Flash Relief

Maca Infusion for Hot Flash Relief
  • Type
    Infusions
  • Difficulty
    Easy
  • Flavor
    Bitter
  • Estimated Time
    55 Minutes
  • Served
    Cold
  • Form of Use
    Oral

Ingredients

  • Sage
    Sage
  • Maca
    Maca
  • Blue Cohosh
    Blue Cohosh

Directions

This maca hot flash relief infusion helps balance the body's temperature and the endocrine system, reducing hot flashes and night sweats. The inclusion of sage and blue cohosh, both containing phytoestrogenic compounds, also boosts estrogen levels. This is beneficial for menopausal women, who are prone to experience symptoms related to estrogen imbalance during this transitional time.

  1. Combine all ingredients.
  2. Boil one quart (two pints) of water for each ounce of herb mixture.(10 minutes)
  3. Pour the water over the herb mixture. Let steep for 30 - 60 minutes and strain. The longer the mixture steeps, the stronger the infusion will be.(45 minutes)

This infusion can be refrigerated for up to four days. It is taken in ¼ cup servings throughout the day, up to three cups daily.