- Estimated Time12 Minutes
- Form of UseOral
Those stricken by insomnia know how difficult it can be to function while sleep-deprived. Luckily, these herbal calming capsules are here to the rescue! They are made with three powerful herbs: hops, kava kava, and valerian, all of which are known to safely influence the brain to promote relaxation, reduce anxiety, and induce sleep. By making these hops, kava kava, and valerian capsules at home, one has full control over their ingredients as well as their concentration.
- Place the hops, kava kava, and valerian leaves in a large bowl. Give them a good mix.(2 minutes)
- Stuff the capsules with the herbs. Store them in an airtight container.(10 minutes)
Take 1-2 capsules daily before bedtime. Consult your doctor about long-term use or specific dosage.