- Estimated Time30 Minutes
- Form of UseOral
- 1/2 cup of Soy (fresh beans)
- 1 cup of Honey
- 2 pints of Water
This phytoestrogen-full soybean syrup is a sweet and aromatic way to regulate the effects of imbalanced estrogen and to re-balance your body. It is ideal for women who are approaching menopause, and for those who suffer from Premenstrual Syndrome. Add a few drops of your preferred edible essential oil to the finished syrup to flavor it to taste.
- Combine the soybeans with water in a saucepan over a low heat. Simmer the liquid until it reduces to approximately 1 pint.(10 minutes)
- Strain the beans from the liquid and compost. Pour the liquid back into the saucepan; add the honey, and heat gently, stirring continuously until the honey is combined.(5 minutes)
- Remove from heat and leave to cool; pour into a bottle with a lid, to use as required.(15 minutes)
To relieve menopause symptoms, take a teaspoon of this syrup twice a day. For women with troublesome PMS, take two teaspoons of this syrup, twice a day, during the last week of the menstrual cycle. Store for up to three months in the refrigerator.