Ginger and Carrot Soup

Updated: Jan 11, 2021

Ginger and Carrot Soup
General Information
  • Soups & Stews
  • Savory
  • 30 minutes
  • Vegetarian
  • Gluten-Free
  • 6 servings


  • 2 cups of onion (white, chopped)
  • 3 tablespoons of unsalted butter
  • 6 carrot (peeled and sliced)
  • 1 tablespoon of ginger (peeled)
  • 1 bitter orange (peel)
  • 2 cups of water
  • 1 parsley (sprig, to garnish)
  • 6 carrot (peeled and sliced)
  • 2 cups of vegetable broth


Very few foods are as related to wellness, home-cooking, and comfort as soups. For those seeking a soup that will regulate their digestive system and lower inflammation at the same time it warms the heart, this ginger and carrot soup may be the answer.

  1. In a soup pot, melt the butter and cook carrots and onions on medium heat until translucent .(5 minutes)
  2. Add the stock, water, ginger, salt, pepper, and orange peel. Bring to a simmer, cover, and let cook until carrots are softened.(20 minutes)
  3. Remove orange peel and pour soup into a blender. Blend until completely smooth, garnish with parsley, and serve. You may leave about a 1/3 of the soup chunky if you prefer.(5 minutes)

Enjoy this rich soup packed with vitamins, minerals, and phytonutrients but close to zero fat!