- TypeSoups and Stews
- Estimated Time30 Minutes
- Yield6 servings
Very few foods are as related to wellness, home-cooking, and comfort as soups or creamy broths. For those seeking a soup that will regulate their digestive system and lower inflammation at the same time it warms the heart, this ginger and carrot soup may be the answer.
- In a soup pot, at medium heat, melt the butter and cook carrots and onions until softened, and until onions are translucent but not brown.(5 minutes)
- Add stock, water, ginger, salt, pepper, and orange zest. Bring to a simmer, cover, and let cook until carrots are softened.(20 minutes)
- Remove orange zest and pour soup into a blender, filling up to 1/3 of the jar. Blend until completely smooth, garnish with basil, and serve.(5 minutes)
Enjoy this rich soup packed with vitamins, minerals, and phytonutrients but close to zero fat!