Ginger and Carrot Soup

Updated: Jan 11, 2021

Ginger and Carrot Soup
General Information
  • Soups & Stews
  • Savory
  • 30 minutes
  • Vegetarian
  • Gluten-Free
  • 6 servings


  • Onion
  • Unsalted Butter
    Unsalted Butter
  • Carrot
  • Ginger
  • Water
  • Parsley
  • Carrot
  • vegetable broth
    vegetable broth
  • 2 cups of Onion (white, chopped)
  • 3 tablespoons of Unsalted Butter
  • 6 Carrot (peeled and sliced)
  • 1 tablespoon of Ginger (peeled)
  • 1 Bitter Orange (peel)
  • 2 cups of Water
  • 1 Parsley (sprig, to garnish)
  • 6 Carrot (peeled and sliced)
  • 2 cups of Vegetable broth


Very few foods are as related to wellness, home-cooking, and comfort as soups. For those seeking a soup that will regulate their digestive system and lower inflammation at the same time it warms the heart, this ginger and carrot soup may be the answer.

  1. In a soup pot, melt the butter and cook carrots and onions on medium heat until translucent .(5 minutes)
  2. Add the stock, water, ginger, salt, pepper, and orange peel. Bring to a simmer, cover, and let cook until carrots are softened.(20 minutes)
  3. Remove orange peel and pour soup into a blender. Blend until completely smooth, garnish with parsley, and serve. You may leave about a 1/3 of the soup chunky if you prefer.(5 minutes)

Enjoy this rich soup packed with vitamins, minerals, and phytonutrients but close to zero fat!