- 1/2 cup of HerbaZest Kaniwa Flakes
- 3/4 cups of whole milk (or non-dairy)
- 1 teaspoon of honey
- 1 teaspoon of vanilla extract
- 1/2 banana (sliced)
- 2 tablespoons of whipped coconut cream
- 2 tablespoons of pomegranate (or more)
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Updated: May 30, 2023
If you enjoy classic overnight oats, try these overnight kaniwa flakes to change things up a bit and explore new flavors. Kaniwa, also spelled cañihua, is a protein-rich Andean pseudocereal with excellent amounts of iron and dietary fiber. When flaked and hydrated with milk, kaniwa takes on a soft texture that is easily digestible and perfect for a nutritious breakfast.
Garnishing these overnight kaniwa flakes with coconut cream and pomegranate is only one of the many ways to enjoy them. Try other seasonal fruits, Greek yogurt, maca chocolate cream, vegan lucuma cashew cream, cacao nibs, shredded coconut, and more!