Herbs are one of the most popular and versatile ways to improve health or treat minor conditions. Healing herbs provide powerful health benefits on their own, but they can be even more powerful when combined with other potent herns. Check out these six combinations to try when you need some extra healing herbal therapy.
1. Lemon and Ginger
A combination of lemon and ginger is perfect for fighting off those tough-to-beat colds and congestion. Lemon provides a solid serving of vitamin C, which is thought to help reduce the length and severity of symptoms of colds. Add in some ginger - a decongestant that works by reducing the production of histamine and mucus - to minimize the stuffy nose and lessen the symptoms even more. A lemon and ginger tea for colds and congestions is a perfect and soothing drink, similarly to this lemon and ginger syrup for colds and coughs.
2. Jasmine and Eucalyptus
Jasmine and eucalyptus can be mixed together to create herbal remedies for mild breathing difficulties of many kinds. These two herbs are a fantastic combination because together, they target many of the different possible causes for respiratory difficulties. Eucalyptus is known for clearing nasal passages, and it can also help the body fight infections that may be affecting the lungs. Jasmine can help reduce stress that could be affecting breathing. To clear your congested airways, drink a warm jasmine and eucalyptus tea for respiratory relief.
3. Alfalfa and Boldo
The adrenal glands release a number of hormones, including cortisol, which regulates wakefulness.
If you're looking for an energy boost but want to cut down on caffeine, alfalfa and boldo are the right herbal combination for you. These two herbs work together to increase energy levels by improving the function of the liver and the adrenal glands. Both alfalfa and boldo are packed with vitamins and minerals essential to a healthy liver. An alfalfa and boldo morning tea for adrenal health will help you kick off a busy day.
4. Cayenne and Turmeric
When combined, the strong anti-inflammatory properties of cayenne and turmeric create a potent mixture for pain relief. Cayenne is known to alleviate cluster headaches - one of the most painful conditions currently known - and turmeric is excellent for reducing joint inflammation and pain. An excellent way to reap the benefits of these herbs is to make an analgesic turmeric and cayenne decoction.
5. Dandelion and Nettle
For anybody with a shortage of iron in their diet, both dandelion and nettle are an excellent way to replenish iron in the body. Not only does this duo provide the body with an essential mineral, but it also helps increase energy levels. Try an anti-anemia dandelion and nettle tea to obtain their benefits.
6. Ginger and Echinacea
Ginger and echinacea make a great combination for colds and cough. The decongestant action of ginger, mixed with the antibacterial and immune-boosting properties of echinacea, can help relieve symptoms faster. Combine these herbs in a ginger and echinacea cold syrup.
Herbs have been used in alternative medicine for ages, and the health benefits of these natural teas are much more powerful than the ones obtained by using the herbs individually.
Sources
- University of Maryland Medical Center, Anemia | Eucalyptus
- Mayo Clinic, Cold remedies: What works, what doesn't, what can't hurt | Nutrition and Pain
