5 Herbs to Help You Recover from Anemia

By Gina C. | Updated: Nov 04, 2021

5 Herbs to Help You Recover from Anemia

More than three million people have anemia in the United States alone, which confirms this is a very common condition. It causes people to experience constant fatigue, headaches, pallor, muscle weakness and, in some cases, depression and memory loss. However, there are many different types of anemia, and they are classified depending on their causes and the exact effect they have on blood composition.

Types of Anemia

Anemia can be genetic (like sickle cell, thalassemia, or pernicious anemia), caused by malabsorption issues (such as most cases of megaloblastic anemia, where surgery or certain medications inhibit the synthesis and storage of vitamins B12 and folate), or triggered by nutritional deficiencies (most commonly related to the lack of vitamins and minerals in the diet, particularly iron and vitamin B12). Also known as cobalamin, vitamin B12 is found abundantly in meats, dairy, and eggs.

Since there are no reliable plant sources for vitamin B12, vegetarians and vegans are strongly advised to take supplements.

On the other hand, iron deficiency is a much more common cause of anemia. Iron can be found in meat and liver as well as nuts and dark-green leafy vegetables, and it is a mineral vital for the production of hemoglobin (a protein stored in the red blood cells that transport oxygen around the body). Many things, like prolonged dieting, famine, a recent surgery, an accident, or chronically heavy menstrual periods can negatively affect hemoglobin production.

Herbs for Anemia

Using herbs for anemia treatment can work great as a complementary choice. The following herbs can do wonders for anemia recovery:

1. Nettle

Also known as stinging nettle, this herb is very high in iron. However, what makes it even more valuable is the presence of vitamins A (retinol), B group, C (ascorbic acid), and K, all of which improve iron absorption in the body. Consuming nettle for anemia recovery is not only beneficial, but also very easy. It can be taken as a tonic, tea, and supplement or used in the same way as iron-rich spinach to prepare pesto sauce and salads.

2. Avocado

Avocados are likely one of the most prestigious fruits to come out of the Americas because of their soft, creamy texture, highly palatable flavor, and micronutrient profile. They contain large amounts of iron, making them an ideal dietary add-on after a major surgery. Although dietary folate (vitamin B9) deficiency is rare in Western countries thanks to the widespread fortification of flour with folic acid, if perchance there is still need for a little boost, avocados are useful for that as well.

3. Parsley

Parsley, a popular green herb native to the Mediterranean region, is excellent for overcoming anemia. This is because it contains an impressive concentration of iron. Individuals who have trouble taking iron supplements are often advised to drink parsley juice or tea. Far more than just a garnish, prasley is a powerful medicinal plant for those fighting anemia. Other great sources of iron are amaranth, soy sprouts, and quinoa.

4. Dandelion

There are two potential causes of iron-deficiency anemia: either you are not eating enough iron-rich foods or your body is not absorbing it properly. In any case, dandelion has you covered. Its leaves not only contain high levels of iron, but they also enhance the body's ability to absorb this important mineral. This herb can be paired with others to boost its benefits, such as in this Anti-Anemia Dandelion and Nettle Tea.

5. Lemon

Adding iron to your diet will be useless if it is not properly absorbed by the body. Citrus fruits are all rich in vitamin C (ascorbic acid), which is known to facilitate iron absorption. Lemon, though a bit less acidic than lime, has been shown to provide good amounts of this water-soluble nutrient. Other great sources of vitamin C are bell peppercamu camu, and orange .

Whether you do not get enough iron through your diet, need a little boost after a major blood loss, or your body is unable to absorb this vital mineral, these herbs for anemia will help you overcome it. Iron deficiency anemia can strongly get in the way of one's life, so employing these herbs for assistance will help raise your energy levels, clear your mind, and restore your overall health.


  • National Health Service, Vitamins and minerals - Iron | Red blood cell count
  • Office of Dietary Supplements, Vitamin C - Health Professionals Fact Sheet
  • The British Journal of Nutrition, The effects of fruit juices and fruits on the absorption of iron from a rice meal, 1987
  • USDA Nutrient Database, Spices, parsley, dried | Avocados, raw
  • University of Maryland Medical Center, Stinging Nettle | Anemia | Dandelion