Nutritious Kaniwa Flour Porridge

Updated: Oct 26, 2023

Nutritious Kaniwa Flour Porridge
General Information
  • Breakfast
  • Sweet
  • 5 minutes
  • Vegetarian
  • Gluten-Free
  • 2 servings


  • 1/2 cup of HerbaZest Kaniwa Flour
  • 1 1/2 cups of whole milk (or non-dairy)
  • 1 tablespoon of maple syrup
  • 1 teaspoon of vanilla extract


If you are searching for a quick and easy healthy breakfast, this kaniwa flour porridge is for you! It comes together in minutes and will keep you full and well nourished with kaniwa's easily digestable protein and slow-release carbohydrates.

  1. Whisk together the milk with kaniwa flour in a saucepan.(2 minutes)
  2. Put the heat on to low and stir in the maple syrup and vanilla extract. Simmer for two to three minutes, stirring constantly.(3 minutes)
  3. When the mixture thickens and becomes creamy, turn the heat off and transfer the porridge into individual bowls.
  4. Garnish as desired and enjoy!

Top your morning kaniwa porridge with nuts or seeds of sunflower, chia, or pumpkin for a hearty dose of healthy fats and fiber!