Healthy Amaranth Peach Crumble

Healthy Amaranth Peach Crumble
  • Type
    Desserts
  • Difficulty
    Easy
  • Estimated Time
    37 Minutes
  • Yield
    4 servings

Ingredients

  • Peach
    Peach
  • Amaranth
    Amaranth
  • Almond
    Almond
  • Oats
    Oats
  • Cinnamon
    Cinnamon
  • Vanilla extract
    Vanilla extract
  • Brown Sugar
    Brown Sugar
  • cornstarch
    cornstarch
  • Honey
    Honey
  • 4 Peach
  • 1/4 cup of Amaranth (flour)
  • 1/4 cup of Almond
  • 1/2 cup of Oats
  • 1 teaspoon of Cinnamon
  • 1 teaspoon of Vanilla extract
  • 1 tablespoon of Brown Sugar
  • 1/2 tablespoon of Cornstarch
  • 2 tablespoons of Honey
  • 2 tablespoons of Coconut oil

Directions

It is hard to believe a dish so simple can have such richness of flavor! This melt-in-your-mouth dessert features naturally sweet peaches, baked to perfection and readily sharing their nutrients and antioxidants. They are topped with a delectable amaranth-oat crumble that adds a good dose of protein and dietary fiber as well as a crispy touch that to this healthy dessert.

  1. Start by preheating the oven to 350°F (176°C).
  2. Cut the peaches in quarters and remove the pits. Mix them in a bowl with the sugar and cornstarch. Transfer them to a baking dish. Set aside.(5 minutes)
  3. To make the topping, process the oats in a blender until finely ground.(2 minutes)
  4. Place them in a small bowl and add the rest of the ingredients. Mix well. Then top the peaches with it. Bake for 25-30 minutes or until golden brown.(30 minutes)
  5. Take out of the oven and set aside to cool. Enjoy!

You may top your amaranth peach crisp with whipped coconut cream, Greek yogurt, or homemade ice cream, like this vegan lucuma ice cream.