Once considered more precious than gold, cinnamon still one of the most popular spices in the world, touting both great culinary value and healing benefits.

Quick Facts
General Information
  • Common name(s)Cinnamon bark tree, Ceylon cinnamon, Sri Lanka cinnamon, true cinnamon, canella
  • Scientific nameCinnamomum verum
  • Plant typeTree
  • Main producer(s)Sri Lanka
  • Main Economic UseFood industry, Culinary
  • Plant Life CyclePerennial
  • Main Consumed PartBark
  • OLD Main Economic UseCulinary, Food Industry
  • Main Economic ProducerSri Lanka
  • Native RegionSouth Asia, South East Asia
  • Growing HabitatTropical Regions

Long appreciated as a staple spice in culinary traditions across the globe, it now seems almost impossible that cinnamon was once a rare, even holy commodity. Such, however, was the early reality of this sweet yet heated seasoning, revered ancient times as it is today not only for its unique taste but also for its nutritional and medicinal value. The exact location of the cinnamon bark tree's first habitat is still subject to debate, but it is widely accepted as a native of the tropical regions of Southeast Asia, with the longest documentation in Sri Lanka and certain parts of India.

Medicinal and Nutritional Information

Quick Facts (Medicinal and Nutritional Information)
  • Medicinal actionDigestive, Hypoglycemic
  • Key constituentscinnamaldehyde and eugenol
  • Ways to useHot infusions/tisanes, Liquid extracts, Food, Freshly ground
  • Medicinal rating(3) Reasonably useful plant
  • Safety rankingSafe
Cinnamon Benefits

Health Benefits of Cinnamon

Offering more than just flavor, cinnamon also provides significant nutritional value. The main active ingredients found in its essential oil are cinnamaldehyde and eugenol, as well as significant amounts of safrol and linalool. Cinnamon's primary benefits include:

  • Enhancing digestive function. Foods with cinnamon are often eaten as a dessert or after a meal in order to aid with digestion, as well as eliminate harmful bacterial growth in the digestive tract.

  • Lowering blood sugar levels. Research shows that cinnamon may help lower blood sugar levels, which could benefit people with diabetes, although the studies are not conclusive.

In addition, cinnamon can add in many other medicinal functions, such as:

  • Lowering nasal inflammation. Cinnamon's strong, sharp scent may help clear the sinuses.

  • Preventing mosquito-borne disease. Research shows that compounds in cinnamon oil may help protect the skin against mosquito bites.

  • Treating neurological disorders. Research shows that cinnamon can help fight against neurological disorders, such as Parkinson's and Alzheimer's diseases.

Cinnamon has also been traditionally used as tooth powder for relieving toothaches, oral microbiota, and bad breath, as well as for treating bacterial infections.

How It Works

Cinnamon, in all of its medicinal forms, has antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and lipid-lowering properties, making it a powerhouse of health benefits. To better understand how cinnamon works in these different ways, it is important to explore the chemical compounds that are responsible for its significant medicinal value. Cinnamon's antibacterial and antimicrobial effects can be attributed to its presence of ortho methoxy cinnamic aldehyde compounds, which are primarily responsible for killing harmful bacteria and fungi that enter the body.

Cinnamon owes its hypoglycemic properties to its presence of hydroxychalcone, which stimulates glucose oxidation, breaking it down in the body. In turn, it has numerous anti-inflammatory properties, which can be attributed to several different flavonoid compounds such as gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxindin, and quercetin.

Used in aiding numerous stages of digestion, cinnamon's antibacterial and anti-inflammatory properties are due to its production of nitric oxide.

Cinnamon may help prevent the onset Alzheimer's disease by reducing the formation of toxic β-amyloid polypeptide.

Digestive properties are also present in apple and papaya , whereas graviola and rhubarb are great to keep in check blood sugar levels.

Cinnamon Side Effects

Cinnamon is likely safe for most people when taken by mouth in controlled dosages. With overconsumption, cinnamon can cause irritation on the mouth and lips. It can also irritate sores that are already present, such as canker sores or cold sores. When applied topically, cinnamon can cause skin irritation and redness.


Because cinnamon contains small amount of coumarin, which can cause liver damage or even death, it is not recommended for anyone to consume too much cinnamon in concentrated doses.

Due to its anti-coagulant properties, those who will be undergoing surgery should limit their consumption of cinnamon.

While cinnamon is typically good for diabetic patients, those who have low blood sugar levels should not consume cinnamon due to its hypoglycemic components.

Women who are pregnant or breastfeeding should also limit their consumption of cinnamon because large doses of coumarin can induce miscarriage.

How to Consume Cinnamon

Quick Facts (How to Consume)
  • Edible partsInner bark
  • Edible usesFlavoring, Coloring, Beverage, Sweetener
  • TasteSweet, Spicy

As one of the most popular spices in the world, cinnamon is mainly used for culinary purposes. However, it tends to be most potent in its medicinal forms of consumption, such as infusions. It is worth noting, however, that some medicinal forms are considered too heavily concentrated to be beneficial for long term use, due to its presence of coumarin.


Main preparations: Essential oil, infusions, supplements, syrups, tinctures

  • Essential oil. In its strongest form, cinnamon essential oil consumption should be carefully monitored as to avoid overconsumption of potential coumarin. However, controlled quantities are beneficial for enhancing digestive function because of its antibacterial and antioxidant properties.

  • Infusions. Perhaps the most popular medicinal form, cinnamon infused hot teas have numerous healing properties. In this form, cinnamon infusions can lower blood sugar levels thanks to its hypoglycemic properties. It is also known for

  • Supplements. While this is cinnamon's most concentrated form, supplements are not the most popular method of consumption. This is because supplement consumption must be monitored due to its higher coumarin content. However, when taken as a supplement, such as a capsule or a pill, cinnamon can aid in digestion.

  • Syrups. When made as a syrup, cinnamon is used to prevent mosquito bites and its associated diseases due to its cinnamaldehyde compounds.

  • Tinctures. When made as a tincture, cinnamon can lower sinus inflammation because of its anti-inflammatory properties, as well as aid in digestion and lower blood sugar levels because of its hypoglycemic properties.


Main ways: Dried, ground

When dried and ground, cinnamon is typically used to flavor many different types of food. However, it still has medicinal value in this form. Ground cinnamon is used in lowering blood sugar levels due to its hypoglycemic properties. It also reduces sinus pressure due to its anti-inflammatory properties.


Quick Facts (Buying)
  • Where to buySupermarkets, Big online retailers, Farmers' markets, Specialized health stores, Online herb stores

Dried Cinnamon

Dried cinnamon, in both stick and powdered form, are so popular on a worldwide level that they are easily found year-round in grocery stores, supermarkets, and health food stores alike. Many ethnic markets also carry the spice and several different varieties of it, though full-sized trees are restricted to tropical regions of the world and are not generally available as ornamental plants.

Cinnamon Supplements

Though less than common that other herbal supplements, cinnamon capsules and extracts are available to harness the spice's raw nutrients without its scent or flavor. These can be found in limited supply in specialized health food stores and wholesale retailers, though online outlets offer the widest variety of brands, price points, and concentrations of the active ingredient.



Quick Facts (Growing)
  • Life cyclePerennial
  • Harvested partsBark
  • Light requirementsFull sun
  • SoilLight (sandy), Silty, Well-drained
  • Soil pH4.5 – 5.0 (Very strongly acidic), 5.1 – 5.5 (Strongly acidic)
  • Growing habitatTropical rainforests
  • Propagation techniquesCuttings
  • Potential insect pestsMites
  • Potential diseasesLeaf spot, Root rot

Unlike some other evergreen trees, the cinnamon bark tree is not tolerant of temperate environments and prefers the hot, humid, tropical climates of its native growing regions. Despite its sensitivity to cold weather, it is relatively easy to grow.

Growing Guidelines

  • Cinnamon trees should grow in full to partial sunlight.

  • Cinnamon prefers a well-drained, slightly dry, and sandy soil.

  • Cinnamon can be propagated by cuttings. But the easier and more common method is propagation by seeds.

  • Although cinnamon can tolerate occasional frost, it will not survive temperatures below 29° F (-1° C).

  • As a tropical crop, cinnamon requires regular watering; however, care should be taken not to over-water the plant in order to prevent root rot.

More detailed information about growing cinnamon can be found in the herb garden section.

Additional Information

Plant Biology

Cinnamon is a medium-sized evergreen that grows an average of 33 - 49 feet (10 - 15 m) tall. It is easily distinguished for the strong, pleasant aroma of its bark. The leaves of the tree are thick and lanceolate in shape, growing on smooth gray branches. Cinnamon trees produce small yellow or green flowers on panicles and a berry fruit, but the smooth, pliable bark is what is harvested as seasoning and considered most important.

  • Classification

    The cinnamon bark tree is a member of the Lauraceae, or laurel family, sharing characteristics with approximately 3,000 species of flowering plants, including avocado (Persea americana) and bay laurel (Laurus nobilis). 

  • Varieties and Related species of Cinnamon

    Although Cinnamomum cassia is the most popular marketed cinnamon, the true cinnamon spice is obtained from Cinnamomum verum. However, about 350 related species, indigenous to the Asia-Pacific Region and tropical America, with approximately 50 tropical and subtropical trees and shrubs, are cultivated for their economic value.

    Cinnamon quills are harvested fall under four different categories, based on their thickness, which includes Alba, Continental, Mexican, and Hamburg. Alba cinnamon is the thinnest, averaging 0.24 inches (6 mm) in diameter; it is followed by Continental, the most common, and next comes Mexican. The thickest, at 1.3 inches (32 mm) across, is Hamburg cinnamon.


Historical Information

One of the oldest known spices, cinnamon is one of the few herbs to be mentioned in the Bible. It was also used in ancient Egypt as an embalming agent for mummification. Cinnamon was so highly treasured, it was considered more valuable than gold.

Cinnamon quickly became one of the most important ingredients in Ayurvedic medicine, and was first exported to eastern Africa and brought north to Egypt and the Arabian Peninsula as early as 2000 BCE. After its use as an incense scent became established, it arrived to Greek and Roman civilizations via Alexandria, and it was infused with a stronger religious and ritual value and a higher market price as a spice.

Throughout the Middle Ages, it was one of the most valuable commodities on the Silk Road and widely coveted by the richest tables across Western Europe. Once colonization gathered steam in the 17th and 18th centuries, it was finally possible for worldwide consumption to become regular.

Economic Data

Though once an expensive luxury - according to the Roman historian Pliny, a pound once cost 300 denarii, the equivalent of ten months' wages - cinnamon is now a worldwide industry that makes finding the spice a relatively easy endeavor. Indonesia is the current leader in its yearly production, having generated 92,900 tons in 2011, representing 46% of the world's supply. China, Vietnam, and Sri Lanka also benefit economically from its sale.

Other Uses of Cinnamon

  • For preserving food. Traditionally, cinnamon was also used as a fish and meat preservative because of its antimicrobial properties.

  • For repelling mosquitoes. Cinnamon has a history of use as a natural insect repellent, and oil from the leaves of the tree have proven particularly effective in killing mosquito larvae.

  • For its scent. It essential oil gives off an aroma that many find pleasing, and thus fragrance-based industries such as perfumery and candle-making have also employed it in this way. Likewise, its pleasant taste and smell is also a common mask for the fouler scents of other medicinal remedies.


  • Encyclopedia of Herbal Medicine, pp. 22, 27, 38, 84
  • Evidence-based Complementary and Alternative Medicine, Cinnamon: A Multifaceted Medicinal Plant, 2014
  • Journal of Herbal Drugs, A review of pharmacological properties and functional of Cinnamon, 2014
  • Molecules, Antioxidant Activity of Various Parts of Cinnamomum cassia Extracted with Different Extraction Methods, 2012
  • Pakistan Journal of Pharmaceutical Sciences, Diverse pharmacological properties of Cinnamomum cassia: A review, 2015
  • Natural Product Communications, Antibacterial activity of the essential oils extracted from cassia bark, bay fruits and cloves against Vibrio parahaemolyticus and Listeria spp., 2015
  • Critical Reviews in Food Science and Nutrition, Chemistry, biogenesis, and biological activities of Cinnamon zeylanicum, 2011