Cinnamon is one of the most popular spices in the world, touting both great nutritional value and the potential to regulate blood sugar.

Quick Facts
General Information
  • Common name(s)Cinnamon bark tree, Ceylon cinnamon, Sri Lanka cinnamon, true cinnamon, canella
  • Scientific nameCinnamomum verum
  • Plant typeTree
  • Main producer(s)Sri Lanka
  • Main Economic UseFood industry, Culinary
  • Plant Life CyclePerennial
  • Main Consumed PartBark
  • OLD Main Economic UseCulinary, Food Industry
  • Main Economic ProducerSri Lanka
  • Native RegionSouth Asia, South East Asia
  • Growing HabitatTropical Regions
Medicinal and Nutritional Information
  • Medicinal actionAnti-inflammatory, Digestive, Insecticide
  • Key constituentscinnamaldehyde and eugenol
  • Ways to useHot infusions/tisanes, Liquid extracts, Food, Freshly ground
  • Medicinal rating(3) Reasonably useful plant
  • Safety rankingSafe
How to Consume [title]
  • Edible usesFlavoring, Coloring, Beverage, Sweetener
  • TasteSweet, Spicy
  • Where to buySupermarkets, Big online retailers, Farmers' markets, Specialized health stores, Online herb stores
  • Life cyclePerennial
  • Growing habitatTropical rainforests

Long appreciated as a staple spice in culinary traditions across the globe, it now seems almost impossible that cinnamon was once a rare, even holy commodity. Such, however, was the early reality of this sweet yet heated seasoning, revered ancient times as it is today not only for its unique taste but also for its nutritional and medicinal value. The exact location of the cinnamon bark tree's first habitat is still subject to debate, but it is widely accepted as a native of the tropical regions of Southeast Asia, with the longest documentation in Sri Lanka and certain parts of India.

Medicinal and Nutritional Information

Quick Facts (Medicinal and Nutritional Information)
  • Medicinal actionAnti-inflammatory, Digestive, Insecticide
  • Key constituentscinnamaldehyde and eugenol
  • Ways to useHot infusions/tisanes, Liquid extracts, Food, Freshly ground
  • Medicinal rating(3) Reasonably useful plant
  • Safety rankingSafe

Health Benefits of Cinnamon

Offering more than just flavor, cinnamon also provides significant nutritional value. The main active ingredients found in its essential oil are cinnamaldehyde and eugenol, as well as significant amounts of safrol and linalool. Cinnamon's primary benefits include:

  • Enhancing digestive function. Foods with cinnamon are often eaten as a dessert or after a meal in order to aid with digestion, as well as eliminate harmful bacterial growth in the digestive tract.
  • Lowering blood sugar levels. Research shows that cinnamon may help lower blood sugar levels, which could benefit people with diabetes, although the studies are not conclusive.

In addition, cinnamon can add in many other medicinal functions, such as:

  • Lowering nasal inflammation. Cinnamon's strong, sharp scent may help clear the sinuses.
  • Preventing mosquito-borne disease. Research shows that compounds in cinnamon oil may help protect the skin against mosquito bites.
  • Treating neurological disorders. Research shows that cinnamon can help fight against neurological disorders, such as Parkinson's and Alzheimer's diseases.

How It Works

Cinnamon, in all of its medicinal forms, has antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and lipid-lowering properties, making it a powerhouse of health benefits. To better understand how cinnamon works in these different ways, it is important to explore the chemical compounds that are responsible for its significant medicinal value. Cinnamon's antibacterial and antimicrobial effects can be attributed to its presence of ortho methoxy cinnamic aldehyde compounds, which are primarily responsible for killing harmful bacteria and fungi that enter the body.

Cinnamon owes its hypoglycemic properties to its presence of hydroxychalcone, which stimulates glucose oxidation, breaking it down in the body. In turn, it has numerous anti-inflammatory properties, which can be attributed to several different flavonoid compounds such as gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxindin, and quercetin.

Used in aiding numerous stages of digestion, cinnamon's antibacterial and anti-inflammatory properties are due to its production of nitric oxide.

“Cinnamon may help prevent the onset Alzheimer's disease because of it reduces the formation of toxic β-amyloid polypeptide”

Cinnamon Side Effects

Cinnamon is likely safe for most people when taken by mouth in controlled dosages. With overconsumption, cinnamon can cause irritation on the mouth and lips. It can also irritate sores that are already present, such as canker sores or cold sores. When applied topically, cinnamon can cause skin irritation and redness.


  • Because cinnamon contains small amount of coumarin, which can cause liver damage or even death, it is not recommended for anyone to consume too much cinnamon in concentrated doses
  • Due to its anti-coagulant properties, those who will be undergoing surgery should limit their consumption of cinnamon
  • While cinnamon is typically good for diabetic patients, those who have low blood sugar levels should not consume cinnamon due to its hypoglycemic components
  • Women who are pregnant or breastfeeding should also their limit of cinnamon consumption because overconsumption of coumarin can induce miscarriage

How to Consume Cinnamon

Quick Facts (How to Consume [title])
  • Edible usesFlavoring, Coloring, Beverage, Sweetener
  • TasteSweet, Spicy

As one of the most popular spices in the world, cinnamon is mainly used for culinary purposes. However, it tends to be most potent in its medicinal forms of consumption, such as infusions. It is worth noting, however, that some medicinal forms are considered too heavily concentrated to be beneficial for long term use, due to its presence of coumarin.


Main preparations: Essential oil, infusions, supplements, syrups, tinctures

  • Essential oil. In its strongest form, cinnamon essential oil consumption should be carefully monitored as to avoid overconsumption of potential coumarin. However, controlled quantities are beneficial for enhancing digestive function because of its antibacterial and antioxidant properties.
  • Infusions. Perhaps the most popular medicinal form, cinnamon infused hot teas have numerous healing properties. In this form, cinnamon infusions can lower blood sugar levels thanks to its hypoglycemic properties. It is also known for
  • Supplements. While this is cinnamon's most concentrated form, supplements are not the most popular method of consumption. This is because supplement consumption must be monitored due to its higher coumarin content. However, when taken as a supplement, such as a capsule or a pill, cinnamon can aid in digestion.
  • Syrups. When made as a syrup, cinnamon is used to prevent mosquito bites and its associated diseases due to its cinnamaldehyde compounds.
  • Tinctures. When made as a tincture, cinnamon can lower sinus inflammation because of its anti-inflammatory properties, as well as aid in digestion and lower blood sugar levels because of its hypoglycemic properties.


Main ways: Freshly ground

  • Freshly ground. When freshly ground, cinnamon is typically used to flavor many different types of food. However, it still has medicinal value in this form. Freshly ground cinnamon is used in lowering blood sugar levels due to its hypoglycemic properties. It also reduces sinus pressure due to its anti-inflammatory properties.


Quick Facts (Buying)
  • Where to buySupermarkets, Big online retailers, Farmers' markets, Specialized health stores, Online herb stores

Dried cinnamon, in both stick and powdered form, are so popular on a worldwide level that they are easily found year-round in grocery stores, supermarkets, and health food stores alike. Many ethnic markets also carry the spice and several different varieties of it, though full-sized trees are restricted to tropical regions of the world and are not generally available as ornamental plants.


Though less than common that other herbal supplements, cinnamon capsules and extracts are available to harness the spice's raw nutrients without its scent or flavor. These can be found in limited supply in specialized health food stores and wholesale retailers, though online outlets offer the widest variety of brands, price points, and concentrations of the active ingredient.


Quick Facts (Growing)
  • Life cyclePerennial
  • Growing habitatTropical rainforests

Unlike some other evergreen trees, the cinnamon bark tree is not tolerant of temperate environments and prefers the hot, humid, tropical climates of its native growing regions. Although it can survive occasional frost, it will not survive temperatures below 29° F (-1° C). Despite its intolerance to cold weather, it is relatively easy to grow. For additional tips on how to have a thriving cinnamon tree, follow the growing guidelines below

Growing Guidelines

  • Cinnamon trees should grow in full to partial sunlight
  • Soil should be well-drained, and ideally contain an acidic potting mix (half sphagnum moss and half perlite) if it is grown indoors.
  • If cinnamon tree is grown outdoors, it prefers slightly dry, sandy soil
  • Cinnamon is typically harvested for its bark, which falls under two categories: young whips and mature woods
  • To harvest young whips, it is best to cut the whips in 3-inch segments. Score the bark lengthwise from end to end, cutting just deep enough to loosen the bark. Peel off the bark, which will naturally curl. Dry in an open, airy, warm spot such as on a kitchen counter.
  • To harvest the bark of mature wood, cut the stems into 3-inch segments. Make a lengthwise slice halfway into the stem, but do not go all the way through. The bark will not peel as easily as it does from a younger stem. Instead, scrape out the core and pithy inner lining, then allow the remaining bark to dry completely.
  • Harvested cinnamon should be stored in a cool, dry place.

Additional Information

Plant Biology

Also known as Chinese cinnamon or Cinnamomum cassia, cinnamon is easily distinguished based on its strong, pleasant aroma bark. The leaves of the tree are thick and lanceolate in shape, growing on smooth gray branches. Cinnamon trees produce small yellow or green flowers on panicles and a berry fruit, but the smooth, pliable bark is what is harvested as seasoning and considered most important.

  • Classification
    The cinnamon bark tree is a member of the Lauraceae, or laurel family, sharing characteristics with approximately 3,000 species of flowering plants. A medium-sized evergreen, it grows an average of 33 - 49 feet (10 - 15 m) tall. The quills that are harvested fall under four different categories, based on their thickness, which includes Alba, Continental, Mexican, and Hamburg.

  • Varieties and Subspecies of Cinnamon
    Although Cinnamomum cassia is the most popular marketed cinnamon, the true cinnamon spice is obtained from C. verum, and may also come from a number of other species. About 350 species, indigenous to the Asia-Pacific Region and tropical America, with approximately 50 tropical and subtropical trees and shrubs, are cultivated for their economic value.

    Despite this sole cultivar, however, the manufactured spice is often categorized into four different thicknesses, depending on geographical origin. Alba cinnamon is the thinnest, averaging 0.24 inches (6 mm) in diameter; it is followed by Continental, the most common, and next comes Mexican. The thickest, at 1.3 inches (32 mm) across, is Hamburg cinnamon.


Historical Information

Cinnamon quickly became one of the most important ingredients in Ayurvedic medicine, and was first exported to eastern Africa and brought north to Egypt and the Arabian Peninsula as early as 2000 BCE. After its use as an incense scent became established, it arrived to Greek and Roman civilizations via Alexandria, and it was infused with a stronger religious and ritual value and a higher market price as a spice. Throughout the Middle Ages, it was one of the most valuable commodities on the Silk Road and widely coveted by the richest tables across Western Europe. Once colonization gathered steam in the 17th and 18th centuries, it was finally possible for worldwide consumption to become regular.

Economic Data

Though once an expensive luxury - according to the Roman historian Pliny, a pound once cost 300 denarii, the equivalent of ten months' wages - cinnamon is now a worldwide industry that makes finding the spice a relatively easy endeavor. Indonesia is the current leader in its yearly production, having generated 92,900 tons in 2011, representing 46% of the world's supply. China, Vietnam, and Sri Lanka also benefit economically from its sale.

Popular Beliefs

One of the oldest known spices, cinnamon is one of the few herbs to be mentioned in the Bible. It was also used in ancient Egypt as an embalming agent for mummification. Cinnamon was so highly treasured, it was considered more valuable than gold.

Other Uses of Cinnamon

  • For Preserving Food
    Traditionally, cinnamon was also used as a fish and meat preservative because of its antimicrobial properties.

  • For Repelling Mosquitoes
    Cinnamon has a history of use as a natural insect repellent, and oil from the leaves of the tree have proven particularly effective in killing mosquito larvae.

  • For its Scent
    It essential oil gives off an aroma that many find pleasing, and thus fragrance-based industries such as perfumery and candle-making have also employed it in this way. Likewise, its pleasant taste and smell is also a common mask for the fouler scents of other medicinal remedies.


  • Encyclopedia of Herbal Medicine, pp. 22, 27, 38, 84.
  • Islamic Azad University. (2014). A review of pharmacological properties and functional of Cinnamon Retrieved on June 10, 2016 from
  • National Institutes of Health. (2015). Review: Diverse pharmacological properties of Cinnamomum cassia: A review Retrieved on June 10, 2016 from
  • National Institutes of Health. (2011). Chemistry, biogenesis, and biological activities of Cinnamon zeylanicum Retrieved on June 10, 2016 from
  • National Institutes of Health. (2014). Cinnamon: A Multifaceted Medicinal Plant Retrieved on June 10, 2016 from
  • Directory of Open Access Journals. (2012). Antioxidant Activity of Various Parts of Cinnamomum cassia Extracted with Different Extraction Methods Retrieved on June 10, 2016 from
  • United States Department of Agriculture. (2016). Antibacterial activity of the essential oils extracted from cassia bark, bay fruits and cloves against Vibrio parahaemolyticus and Listeria spp Retrieved on June 10, 2016 from

DISCLAIMER: The information provided is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician. Information contained in is based on pharmacological records, scientific research, traditional knowledge and historical data, both old and modern. cannot be held responsible for the accuracy of the information provided.