Chia Pudding with Kiwi and Banana

Updated: Jun 16, 2020

Chia Pudding with Kiwi and Banana
General Information
  • TypeDesserts
  • DifficultyEasy
  • FlavorSweet
  • Estimated Time36 minutes
  • ServedCold
  • Yield4

Ingredients

  • Banana
    Banana
  • Kiwi
    Kiwi
  • Almond
    Almond
  • Honey
    Honey
  • Greek yogurt
    Greek yogurt
  • Chia
    Chia
  • 2 Banana (sliced)
  • 1 Kiwi (peeled and sliced)
  • 1 cup of Almond (milk, unsweetened)
  • 2 tablespoons of Honey
  • 1 cup of Greek yogurt
  • 1/4 cup of Chia

Directions

Besides great nutritional value, chia also has impressive anti-inflammatory and antioxidant properties. When combined with naturally priobiotic-rich Greek yogurt, it creates a dessert that offers great amounts of protein and healthy fats. Topped with vitamin C-packed kiwis and potassium-rich bananas, this chia pudding is a truly wholesome treat!

  1. Combine the Greek yogurt with almond milk.(1 minute)
  2. Add the honey (or maple syrup) and chia seeds. Whisk until well combined.(2 minutes)
  3. Set aside for half an hour and then give it a good mix.(30 minutes)
  4. Cover it and refrigerate overnight.
  5. When ready to serve, mix the pudding with half of the banana slices.(1 minute)
  6. Transfer into cups, tops with the remaining banana slices and kiwi. Enjoy!(2 minutes)

This banana kiwi chia pudding recipe is great for a healthy weight loss diet since it combines ingredients that will make you feel satisfied with few calories and lotsof nutrients.