This aromatic decoction can help people with chronic pain or arthritic conditions lessen joint inflammation and the discomfort it causes, thanks to the anti-inflammatory properties of turmeric. To boost its effectiveness, it should be drunk throughout the day on a consistent basis
- Place the turmeric chunks in a small pot and cover them with cold water. Put the heat on and bring water to a gentle boil.
- Then lower the heat to low and let the mixture simmer for about 15 minutes.(15 minutes)
- Add the honey two minutes before turning off the stove. Then set the decoction aside and let it cool before straining it. Enjoy!
Drink this decoction three times a day for at least two weeks in order to manage chronic joint pain and prevent flare-ups. For more personalized dosage, it is always best to consult a doctor.