Ingredients
Water
- 1 cup of water
- 1/3 teaspoon of saffron
- 1 1/2 teaspoons of st. john's wort (Leaves)
Directions
This comforting blend of naturally sedative herbs will help you sleep easily and softly, without unnecessary interruptions. Saffron has been found to improve sleep quality, while St. John's wort is known for its calm- and sleep-inducing compounds.
- Bring water to a boil and combine the herbs in a mug.(3 minutes)
- Cover the herbs with boiling water and fill the cup according to your preference (the more water you add, the lighter the infusion will be). Leave to steep for 10 minutes.(10 minutes)
- Strain the herbs and enjoy the infusion!
Brew a cup of this St. John's wort and saffron infusion an hour before going to bed and enjoy iy while warm to promote a restful, nightmare-free sleep.
