Ingredients
- 2 teaspoons of chamomile (flowers, dry)
- 1 teaspoon of honey (to taste)
- 1 cup of water
Updated: Aug 24, 2021
Chamomile is known for its deeply soothing aroma and sedative effects. This light, delicate infusion is packed with biochemical compounds that bind with gamma amino-butyric acid receptors in the brain, inducing lasting tranquility and deep relaxation. This recipe has only three simple ingredients, but is guaranteed to calm you down and make you less anxious, which is especially needed for a good night's sleep.
Drink 2 to 3 cups daily for sustained relaxation, or as recommended by your physician. For best results, continue over several weeks.