Ingredients
Water
- 1 cup of water
- 2 teaspoons of red clover (dried flowers)
Directions
Red clover is a wonderful herb that can benefit women passing through periods of hormonal imbalance, such as menopause. This easy-to-make tea is packed with phytoestrogens, which help balance hormone levels and bring an end to unpleasant hot flashes, night sweats, and other menopausal discomforts.
- Place the herbs in a cup and pour hot water over them. Set aside to steep for 10 minutes.(10 minutes)
- Strain the herbs and enjoy the tea right away.
You may drink two to three cups of this red clove tea per day (or as needed) to prevent hot flashes.
