Passion Flower and Saffron Relaxant Infusion

Passion Flower and Saffron Relaxant Infusion
  • Type
  • Difficulty
  • Estimated Time
    1 Hour 5 Minutes
  • Form of Use


  • Saffron
  • Passion Flower
    Passion Flower
  • 1 teaspoon of Saffron (stems)
  • 1 teaspoon of Passion Flower (petals)
  • 6 cups of Water (or as required)
  • 1 teaspoon of Saffron petals


Try this soothing infusion of passionflower and saffron to relax after a long day. Both herbs have mild sedative properties to promote relaxation and relieve anxiety.

  1. Boil the water in the kettle.(3 minutes)
  2. Combine the petals and stems in a jar. Pour the boiling water over the herbs and leave to steep for 30 minutes to an hour, depending on desired strength.(1 hour)
  3. Strain before serving, and discard leftover herbs in the compost bin.(2 minutes)

Consume by the cupful, as required, without exceeding three cups in one day. Reheat in a saucepan to enjoy the infusion hot, or refrigerate and serve with ice to enjoy chilled.