Ingredients
- 2 tablespoons of ginger (ground)
- 1 tablespoon of cayenne pepper (ground)
- 10 rosemary (drops of essential oil)
- 2 tablespoons of beeswax (pellets)
- 1/4 cup of coconut oil
- 1/4 cup of olive oil
- 10 marjoram (drops of essential oil)
Updated: Jun 15, 2023
This homemade balm for sore muscles is worth having on hand, especially post-workout. It contains ginger and cayenne, strong anti-inflammatory herbs, which have been found to relieve muscle aches and tension quickly and effectively. It is also infused with two powerful essential oils, rosemary and marjoram, both of which are capable of relaxing muscles spams and reducing soreness and inflammation.
Apply a pea-sized amount of this ginger cayenne balm with rosemary and marjoram to clean skin free of open wounds. Massage in a circular motion; repeat as necessary.