White Bean Tomato Stew

Updated: Jun 23, 2021

White Bean Tomato Stew
General Information
  • Entrees
  • Savory
  • 1 hour 32 minutes
  • Vegan
  • Gluten-Free
  • 8 servings

Ingredients

  • Beans
    Beans
  • Canned whole peeled plum tomatoes
    Canned whole peeled plum tomatoes
  • Onion
    Onion
  • Garlic
    Garlic
  • Bay Leaves
    Bay Leaves
  • Salt
    Salt
  • Black Pepper
    Black Pepper
  • ground cumin
    ground cumin
  • Brown Sugar
    Brown Sugar
  • Olive Oil
    Olive Oil
  • 2 cups of Beans (white, dry)
  • 28 ounces of Canned whole peeled plum tomatoes
  • 1 Onion (chopped)
  • 2 cloves of Garlic (minced)
  • 1 Bay Leaves
  • Salt (to taste)
  • Black Pepper (to taste)
  • 1 teaspoon of Ground cumin
  • 1 teaspoon of Brown Sugar
  • 2 tablespoons of Olive Oil (for sautéing)

Directions

Beans make for a nutritious dinner, especially in vegan or vegetarian diets. They offer protein, fiber, magnesium, and B vitamins, while tomatoes add potassium and vitamins A and K. This white bean stew is not only filling, but will also give the body key nutrients that help lower blood pressure, regulate sugar levels, and protect it against cardiovascular disease.

  1. Soak the beans overnight. The next day, drain them and place them in a pot with bay leaf. Cover them with 3-4 inches of water and cook until tender.Then drain and set aside.(1 hour)
  2. Crush the tomatoes in a food processor.(2 minutes)
  3. In another pot, sauté the onion until translucent. Add the garlic and cook it for another minute.(5 minutes)
  4. Add crushed tomatoes into the pot, mix, and bring to a boil.(5 minutes)
  5. Add the beans and simmer the stew for about 20 minutes or until the sauce thickens. You may crush about 1/4 cup of the stew with the fork to thicken the stew a little more. Add salt, pepper, brown sugar, and cumin. Enjoy!(20 minutes)

You can eat this white bean stew on its own alongside crusty bread or as a side dish.