Ingredients
- 4 tablespoons of Cinnamon (ground)
- 4 teaspoons of Ginger (ground)
- 1 teaspoon of Cloves (ground)
- 1/2 teaspoon of Nutmeg (ground)
- Allspice (ground; two pinches)
- Black Pepper (ground; two pinches)
Directions
Fall months are all about pumpkin spice goodies, and what better way to begin the pumpkin season than to whisk up a batch of pumpkin spice mix! Besides being deliciously aromatic and versatile, it offers a multitude of medicinal properties. Most spices included in the mix have potent anti-inflammatory abilities as well as key compounds that have shown effective in enhancing digestive functions and relieving indigestion, which might come in handy during the holiday season.
- Mix all of the ingredients in a bowl. Transfer to an airtight container and store in a dark cabinet or a refrigerator.(5 minutes)
You may experiment with different proportions of the individual spices according to your liking. If you prefer your pumpkin spice mix to be a little sweeter, add a little more cinnamon. If you like it to have a stronger punch, add a little more ginger, or black pepper. For a more pronounced aroma, try increase the amount of clove or allspice.
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