Cabbage and Valerian Salad

Cabbage and Valerian Salad
  • Title
    Cabbage & Valerian Salad
  • Type
    Salads
  • Difficulty
    Easy
  • Flavor
    Savory
  • Course
    Appetizer
  • Estimated Time
    5 Minutes

Ingredients

  • Onion
    Onion
  • Cabbage
    Cabbage
  • Valerian
    Valerian
  • Stevia
    Stevia
  • 3 Onion (green, whole, chopped)
  • 3 tablespoons of sesame seeds (toasted)
  • 1/4 cup of rice vinegar
  • 6 cups of Cabbage (chopped)
  • 1/2 cup of Valerian (leaves, chopped)
  • 1/4 teaspoon of Stevia

Directions

This salad is a relaxing and tasty comfort food, high in dietary fiber. Its combination of zinc, omega-3 fatty acids and the unique soothing effects of valerian turn it into an effective and low-calorie recipe to keep stress in check.


  1. Mix the cabbage, onion, carrots, sesame seeds, and valerian in a large bowl.(1 minute)
  2. To make the dressing, combine the rice vinegar and stevia. Pour over the salad and toss well. Add parsley to garnish.(4 minutes)

The salad may be served right away, at room temperature, or it can be chilled in the refrigerator for 30 minutes.