Baked Eggs in Avocado

Baked Eggs in Avocado
  • Difficulty Easy
  • Flavor Savory
  • Course Breakfast
  • Estimated Time 18 Minutes
  • Served Hot
  • Yield 2 servings

Ingredients

  • Avocado
    Avocado
  • Chicken Eggs
    Chicken Eggs
  • Parsley
    Parsley
  • Chili Pepper
    Chili Pepper
  • Black Pepper
    Black Pepper
  • seasalt
    seasalt

Directions

Avocado's versatility is not the only feature of this delicious fruit. Besides being a great addition to fresh salads, it can also be baked. Its healthy fats are beneficial in regulating cholesterol levels and supporting heart health while its phytonutrients show anti-bacterial and anti-inflammatory properties. Along with eggs, avocado provides a decent serving of proteins, crucial for healthy musculature and tissue repair. Sprinkled with nutritious fresh parsley and spicy red chili pepper flakes, this dish is a great way to start your days!

  1. Preheat the oven to 425 °F (220 °C).
  2. In the meantime, half the avocado lengthwise. Carefully remove the pit, and place each half (cut side up) in an oven-proof dish or a baking sheet.(1 minute)
  3. Crack one egg into each avocado's pit hole.(1 minute)
  4. Bake until the whites are set and the yokes are still runny. If a more solid yolk is preferred, bake it for a few minutes longer.(15 minutes)
  5. Remove from the oven and season with sea salt, freshly cracked pepper, and a bit of red chili pepper flakes.(1 minute)
  6. Garnish with fresh parsley and enjoy right away!