Baked Amaranth Green Pea Fritters

Updated: Apr 04, 2024

Baked Amaranth Green Pea Fritters
General Information
  • Entrees
  • Savory
  • 48 minutes
  • Vegan
  • Gluten-Free
  • 10 fritters


  • 2 cups of pea (frozen)
  • 1 1/2 cups of HerbaZest Amaranth Flour
  • 1 teaspoon of parsley (fresh, chopped)
  • 1 teaspoon of italian seasoning
  • 2 cloves of garlic (large; minced)
  • 1 onion (large; diced)
  • 1 teaspoon of baking soda
  • Salt (a pinch)
  • 2 tablespoons of olive oil


Besides being yummy and looking lovely on a plate, peas are a rich source of key nutrients, including protein, fiber, and antioxidants. Combined with protein- and calcium-packed amaranth, they make for a great ingredient in these baked fritters, making them nutritious, flavorful, and satisfying.

  1. Cook the peas until soft. Drain it and put it in a food processor.(10 minutes)
  2. Preheat the oven to 350 degrees F (176 degrees C) and line a baking sheet with parchment paper.
  3. Sauté the onions and garlic in one tablespoon of olive oil until translucent. Put in the food processor.(5 minutes)
  4. Process until creamy and thick.(2 minutes)
  5. Mix in the amaranth flour, baking soda, salt, and Italian seasoning.(1 minute)
  6. Wet your hands, scoop about a tablespoon of the mixture, and shape it into patties.(5 minutes)
  7. Lightly brush them with olive oil and bake for about 20-25 minutes, flipping them half way through. They should be golden brown.(25 minutes)
  8. Enjoy!

These baked amaranth green pea fritters go well with whole grains, such as quinoa, millet, or brown rice; guacamole or hummus; and a side salad. You can also serve them with tzatziki sauce.