Basil

This flavorful and symbolic herb is a favorite in global cuisine, but it's also enjoyed for its antibacterial and anti-inflammatory properties.

Quick Facts
General Information
  • Common name(s)Common basil, sweet basil, St. Joseph's wort
  • Ayurvedic nameTulsi
  • Scientific nameOcimum basilicum
  • Geographic distributionWorldwide
  • Plant typeHerb
  • Native regionSouth Pacific, Southern Asia
  • Main producer(s)France, United States of America
  • Main Economic UseCulinary
Basil

Basil has been one of the most popular plants used by humans for centuries. Archeologists believe basil was first cultivated as a food crop approximately 5,000 years ago, possibly near or in Western India. Throughout the centuries, basil's soothing aroma, distinguished flavor, and medicinal prowess turned it into one of the most beloved culinary herbs. Nowadays, it remains a staple ingredient in many ethnic cuisines.

Medicinal and Nutritional Information

Quick Facts (Medicinal and Nutritional Information)
  • Medicinal actionAntimicrobial, Carminative
  • Key constituentsEugenol, menthol, limonene, anethole
  • Ways to useHot infusions/tisanes, Liquid extracts, Juiced, Tincture
  • Medicinal rating(3) Reasonably useful plant
  • Safety rankingSafe

Health Benefits of Basil

Basil is not only useful for many culinary dishes, but also for numerous medicinal purposes. Main basil traditional uses include:

  • Relieving indigestion. The carminative properties of basil make it ideal for relieving flatulence and stomach discomfort.

  • Healing gastric infections and food poisoning. Basil has numerous antimicrobial properties, which help relieve gastric issues, from gastritis to food poisoning.

In addition to its main health benefits, other medicinal actions of basil include:

  • Improving stomach flu. Basil is known for alleviating symptoms of gastroenteritis.

  • Stopping hiccups. Although not corroborated by science, it is believed that basil essential oil can halt the involuntary, spasmodic contractions of the diaphragm that close the throat and produce hiccups.

  • Reducing blood sugar levels. Because of its hypoglycemic properties, basil can lower blood sugar levels.

  • Preventing blood clots. With its anticoagulant properties, basil can help prevent the formation of blood clots.

How It Works

The vast variety of basil medicinal uses lies in its essential oil, which is made up from a combination of approximately 80 different compounds, being the most notable ones eugenol, menthol, limonene, and anethole, which provide anti-inflammatory, cooling, antiseptic, and antibiotic action to basil herbal remedies.

Although basil's exact mechanism of action is yet to be fully understood, due the high number of compounds involved, eugenol and anethole are known for their antiseptic and antispasmodic effects, and in combination with the cooling and pain-relieving action of menthol, basil can provide significant relief to digestive issues. The particular scent and soothing effects of menthol can further lower many of the associated symptoms, such as nausea and fever.

The nutritional value of basil is remarkable as well: it is touted as a source of vitamins A (retinol), B6 (folic acid), C (ascorbic acid), E, and K, in addition to minerals like calcium and iron.

Antimicrobial properties are also present in meadowsweet and thyme, whereas dill and fennel provide similar carminative benefits.

Basil Side Effects

Consuming basil is likely safe in most instances, especially in its culinary form. However, basil does contain estragole, a chemical compound which can lead to liver damage when consumed in excess.

Cautions

Due to its hypoglycemic properties, those who suffer from diabetes should exercise caution when consuming basil because it can lower blood sugar levels.

Basil also acts as an anticoagulant, so consuming basil before surgery or when taking certain blood pressure medications is not recommended.

Children should also limit their basil intake because it contains estragole.

Women who are pregnant or breastfeeding should also limit their basil intake due to the presence of estragole.

How to Consume Basil

Quick Facts (How to Consume)
  • Edible partsLeaves
  • Edible usesCondiment
  • TasteAromatic, Earthy

While basil can be consumed raw, the most effective way of obtaining basil's health benefits is in its medicinal forms of consumption, where the properties are more concentrated.

Remedies

Main preparations: Infusion, juiced, tincture

  • Infusion. A basil hot tea offer numerous medicinal effects. It can alleviate flatulence, heal gastric infections, and prevent blood clots.

  • Juiced. In this form, basil can aid digestion and lower blood sugar levels.

  • Tincture. Few drop of this concentrated basil preparation diluted in water can help relieve gastric infections, including food poisoning, and lower blood pressure.

Foods

Main ways: Fresh, dried

Whether fresh or dried, basil leaves are typically consumed in salads, or as a flavor enhancer for many other dishes, such as pizza or pesto sauce. When consumed in this form, basil can relieve indigestion and flatulence.

Buying

Quick Facts (Buying)
  • Where to buySupermarkets, Farmers' markets, Specialized health stores, Online herb stores

Basil is easy to find in most grocery stores or local markets around the world. The most common form of basil is as unwashed leaves. It is also a popular oil, and it is the main ingredient in pesto, a very well-known and widespread dish.

Basil supplements are not widely available. Sweet basil (Ocimum basilicum) should not be confused with its relative holy basil (Ocimum tenuiflorum), which is indeed common in supplement form.

Growing

Quick Facts (Growing)
  • Life cycleAnnual
  • Harvested partsFlowers, Leaves
  • Light requirementsFull sun
  • SoilLoamy sand
  • Soil pH6.1 – 6.5 (Slightly acidic)
  • Growing habitatTemperate climates, Subtropical regions
  • USDA Plant Hardiness Zones4a (From −34.4 °C (−30 °F) to −31.7 °C (−25 °F)), 4b (From −31.7 °C (−25 °F) to −28.9 °C (−20 °F)), 5a (From −28.9 °C (−20 °F) to −26.1 °C (−15 °F)), 5b (From −26.1 °C (−15 °F) to −23.3 °C (−10 °F)), 6a (From −23.3 °C (−10 °F) to −20.6 °C (−5 °F)), 6b (From −20.6 °C (−5 °F) to −17.8 °C (0 °F)), 7a (From −17.8 °C (0 °F) to −15 °C (5 °F)), 7b (From −15 °C (5 °F) to −12.2 °C (10 °F)), 8a (From −12.2 °C (10 °F) to −9.4 °C (15 °F)), 8b (From −9.4 °C (15 °F) to −6.7 °C (20 °F)), 9a (From −6.7 °C (20 °F) to −3.9 °C (25 °F)), 9b (From −3.9 °C (25 °F) to −1.1 °C (30 °F)), 10a (From −1.1 °C (30 °F) to +1.7 °C (35 °F)), 10b (From +1.7 °C (35 °F) to +4.4 °C (40 °F))
  • Plant spacing average0.25 m (0.82 ft)
  • Propagation techniquesCuttings
  • Potential insect pestsBeetles

Native to tropical regions, basil grows best in sunny, warm climates with approximately 6-8 hours of sunlight per day. Under such ideal conditions, some cultivars of basil can behave as perennials, although any exposure to frost or harsh temperatures will cause it to behave as an annual.

Growing Guidelines

  • The ideal temperature for germination is 68°F (20°C) while growing temperatures can range from 45 - 8°F (7 - 27°C).

  • Basil is susceptible to frost and cold temperatures, so it is important that it is exposed to full sunlight in order to thrive.

  • It is important to water basil regularly, since it does not tolerate drought-like conditions very well.

  • Basil requires well-drained, fertile soils in order to grow.

  • Because basil has deep roots and is vulnerable to invasive weeds, mulching the soil surrounding it is recommended.

  • Basil seeds should be sown six to twelve inches (15 - 30 cm) apart.

  • Basil is vulnerable to slugs, beetles, leafminers, caterpillas, and grasshoppers, so minor pest control is recommended in order to keep this herb healthy.

  • Basil is vulnerable to certain species of fungi, including Rhizoctonia solani, Pythium spp. and Phytophthora spp.

Detailed information about growing basil can be found in the herb garden section.

Additional Information

Quick Facts (Additional Information)
  • Other usesRepellent

Plant Biology

Belonging to the mint family, there are over three main varieties of basil, including sweet basil (Ocimum basilicum), holy basil (Ocimum tenuiflorum) and lemon basil (Ocimum xcitriodorum). Sweet basil, which is highlighted in this article, is the most common type of basil cultivated.

  • Classification

    Basil is a member of the Lamiaecae family, also known as "mint family," which is characterized by its members' fragrant leaves. Sweet basil has square stems, two-lipped flowers and abundant fragrance oil-bearing glands that is typical of the Lamiaecae family. The name Ocicum basilicum derives from the Greek okimon (smell) and basilikon (royal). The Laiaecae family contains flowering plants, including 6,900 - 7,200 species, most notably, peppermint (Mentha x piperita), rosemary (Rosmarinus officinalis), sage (Salvia officinalis), oregano (Origanum vulgare), thyme (Thymus vulgaris), and lavender (Lavandula officinalis).

  • Varieties and Subspecies of Basil

    A particular variety pf basil, O. basilicum var. thyrsiflora - or 'Thai basil' - is used in Asian cooking, although Italian cuisine is famous for preferring to it as a 'sweet basil'.

    Two other popular varieties of basil are lemon basil, white-flowered and smaller-leaved, with a pronounced citrus fragrance; and holy basil, also called tulsi, which is considered sacred in Hindu religious tradition and has rarely being used as a culinary herb until recently.

Historical Information

Originally native to southerneast Asia and the South Pacific islands, basil is believed to has been first domesticated over 5,000 years ago in West India, where it was considered a sacred plant. Traces of its history can be found in numerous texts across Europe dating as far back as Ancient Greece during the reign of Alexander the Great. Basil made its way to England in the 16th century and to the Americas in the 17th century.

Economic Data

Basil is an important economic crop, used widely for both its culinary and medicinal uses. The United States, France, and the Mediterranean region are currently the largest producers of basil. This herb produces 100 tons of essential oil worldwide every year, and the basil industry is worth around $15 million USD annually.

Popular Beliefs

In its native India, the leaves were used in courtrooms for the accused to swear their oath on. In Italy, Mexico, and Romania, basil branches were given from men to women as a symbol of their love.

One of the most infamous superstitions of the 16th century was considering basil as a poisonous herb, due to its inability to grow in the presence of rue. Some physicians even believed that by simply smelling basil, scorpions would grow in the brain.

Other Uses of Basil

Basil's essential oil is very toxic to mosquitoes, acting as both a repellent and as poison to their eggs. Additionally, because it is a low maintenance and hearty herb, many amateur gardeners like to plant basil in their herb gardens.

Bibliography

  • Journal of Agricultural and Food Chemistry, Characterization of the volatile composition of essential oils of some lamiaceae spices and the antimicrobial and antioxidant activities of the entire oils, 2006
  • Germplasm Resources Information, Taxon: Ocimum basilicum L.
  • Veterinary Parasitology, Anthelmintic activity of essential oil of Ocimum gratissimum Linn. and eugenol against Haemonchus contortus, 2002
  • Clinical Experiments in Pharmacological Physiology, Antiviral activities of extracts and selected pure constituents of Ocimum basilicum, 2005
  • Parasitology Research, Antigiardial activity of Ocimum basilicum essential oil, 2007
  • International Journal of Clinical Pharmacology and Therapeutics, Randomized placebo-controlled, single blind trial of holy basil in patients with noninsulin-dependant diabetes mellitus, 1996