Ingredients
- 1/4 Pineapple
- 4 tablespoons of Kaniwa Flour
- 1 Banana
- 1 Avocado
- 2 teaspoons of Lemon Juice
- 4 Ice cubes
- 1 1/2 cups of Whole Milk (or non-dairy)
Directions
This kaniwa pineapple smoothie is a powerhouse of nutrients. It provides healthy fats from avocado, digestion-easing enzymes from pineapple, complete protein from kaniwa, and tryptophan from banana, thus offering a great option for a nutritious breakfast or post-workout recovery.
- Peel the banana, avocado, and pineapple.(3 minutes)
- Place all of the ingredients in a blender and process until smooth.(2 minutes)
- Transfer into cups and enjoy!
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