Name: Regenerative Kaniwa Pineapple Smoothie
Cook time: 5 min
Yield: 2
Ingredients: 1/4 Pineapple; 4 tablespoons of Kaniwa Flour; 1 Banana; 1 Avocado; 2 teaspoons of Lemon Juice; 4 Ice cubes; 1 1/2 cups of Whole Milk (or non-dairy)

Ingredients

Pineapple
Banana
Avocado
ice cubes

1/4 Pineapple
4 tablespoons of Kaniwa Flour
1 Banana
1 Avocado
2 teaspoons of Lemon Juice
4 Ice cubes
1 1/2 cups of Whole Milk (or non-dairy)

Directions

This kaniwa pineapple smoothie is a powerhouse of nutrients. It provides healthy fats from avocado, digestion-easing enzymes from pineapple, complete protein from kaniwa, and tryptophan from banana, thus offering a great option for a nutritious breakfast or post-workout recovery.

Peel the banana, avocado, and pineapple.(3 minutes)
Place all of the ingredients in a blender and process until smooth.(2 minutes)
Transfer into cups and enjoy!