Peanut Butter Banana Smoothie Bowl with Cacao Nibs and Coconut

Peanut Butter Banana Smoothie Bowl with Cacao Nibs and Coconut
  • Type
    Smoothies
  • Difficulty
    Easy
  • Flavor
    Sweet
  • Course
    Breakfast
  • Estimated Time
    4 Minutes
  • Served
    Cold
  • Yield
    2 servings

Ingredients

  • Banana
    Banana
  • Cacao
    Cacao
  • Peanut
    Peanut
  • Honey
    Honey
  • Coconut
    Coconut
  • peanut butter
    Peanut Butter
  • 5 Banana (4 frozen and 1 fresh for garnish)
  • 4 tablespoons of Cacao (powder + 2 tablespoons of nibs for garnish)
  • 2 tablespoons of Peanut (raw)
  • 2 teaspoons of Honey (optional)
  • 2 tablespoons of Coconut (flakes, toasted)
  • 4 tablespoons of Peanut Butter
  • 2/3 cups of Whole Milk (or any non-dary substitute, like almond milk)

Directions

As an exciting cross between a smoothie and ice-cream, this smoothie bowl will become your newest obsession. Bananas are the base for this dish, making it naturally sweet and healthy for digestion. Peanut butter brings in its creaminess and nutty flavors along with healthy fats, while cacao turns this dish into a nutritious, chocolaty treat packed with medicinal compounds great for the brain. To balance the smooth textures, this recipe calls for crunchy, antioxidant-rich cacao nibs and toasted coconut flakes, both of which provide lots of dietary fiber.

  1. Put frozen bananas, milk, peanut butter, and cacao powder (and honey, if using) in a blender and process until shiny and smooth.(2 minutes)
  2. Transfer to a bowl and sprinkle with cacao nibs, banana slices, peanuts, and coconut flakes. Enjoy right away!(2 minutes)