Amaranth Omelette with Green Peas and Beans

Updated: Oct 01, 2020

Amaranth Omelette with Green Peas and Beans
General Information
  • Breakfast
  • Savory
  • 11 minutes
  • Vegetarian
  • Gluten-Free
  • 1 omelette

Ingredients

  • Chicken Eggs
    Chicken Eggs
  • Peas
    Peas
  • Green Beans
    Green Beans
  • Amaranth Flakes
    Amaranth Flakes
  • Salt
    Salt
  • Water
    Water
  • Nutritional yeast
    Nutritional yeast
  • Black Pepper
    Black Pepper
  • Olive Oil
    Olive Oil
  • 1 Chicken Eggs
  • 2 tablespoons of Peas (cooked)
  • 2 tablespoons of Green Beans (cooked and chopped)
  • 1/3 cup of Amaranth Flakes
  • Salt (two pinches)
  • 2 tablespoons of Water
  • 1 teaspoon of Nutritional yeast
  • Black Pepper (a pinch)
  • 1 tablespoon of Olive Oil

Directions

If you happen to have leftover green beans and peas from last night's dinner, this omelette with amaranth flakes is a great way to use them up. Both peas and green beans are great sources of dietary fiber, protein, and key micronutrients, like vitamins K or A. When they are accompanied by protein-rich amaranth, they turn an ordrinary omelette into a truly nutritious meal.

  1. Put the heat on to medium high and gently warm up the olive oil. Then put the peas and green beans in the skillet and warm them up for a minute or two.(3 minutes)
  2. Meanwhile, crack the egg into a bowl, add the water, salt, amaranth flakes, nutritional yeast, and black pepper. And whip it up with a fork until well-combined. Add a little more water if the mixture seems too thick.(3 minutes)
  3. Pour the egg mixture into the skillet and mix it with the veggies. Cook on both sides until well done and lightly brown.(5 minutes)
  4. Transfer to a plate and enjoy warm!