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Eating Kiwi Before Bedtime May Improve Sleep

The Role of Blueberries on Metabolic Syndrome Shown in a Study

Fennel Improves Women’s Quality of Life by Reducing Menopause Symptoms

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Coconut Papaya Mango Smoothie Bowl with Kaniwa Pop

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3 Most Surprising Asian Spices to Enable Weight Loss

3 Most Surprising Asian Herbs for Weight Loss

Don't fall into the trap of the weight loss pills, diets, and procedures. It is the simplest solutions that have the strongest benefit. Check out these 3 Asian herbs for weight loss that can safely help you to lose those extra pounds and maintain a healthy body mass index.

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Top 5 Herbs to Relieve Menopause Symptoms

These affordable, safe, and effective herbs have been proven effective for treating symptoms of hormonal imbalance, such as hot flashes, sleep disorders and low libido. Keep reading to know the top 5 herbs to relieve menopause symptoms and recover your health and zest for life today!

Herbs to Improve your Liver Health

Herbs for liver health, such as ginseng, milk thistle, licorice, and boldo are all natural remedies that can prevent fatty-liver disease. Learn more about how to maintain a healthy liver with a balanced diet!