Pumpkin Smoothie Bowl

Updated: Jul 06, 2023

Pumpkin Smoothie Bowl
General Information
  • Smoothies & Juices
  • Sweet
  • 5 minutes
  • Vegetarian
  • Gluten-Free
  • 1-2 servings


  • Pumpkin puree
    Pumpkin puree
  • Almond butter
    Almond butter
  • Whole Milk
    Whole milk
  • Vanilla extract
    Vanilla extract
  • 1/2 cup of pumpkin puree
  • 2 bananas (frozen)
  • 2 tablespoons of almond butter
  • 1/4 cup of whole milk (or non-dairy)
  • 1/3 teaspoon of ground cinnamon
  • 2 dates (Medjool, pitted)
  • 1 teaspoon of vanilla extract
  • Favorite toppings (seeds, nuts, granola, dried fruit etc.)


Enjoy the best of autumn's harvest with this pumpkin smoothie bowl. It's creamy, sweet, and has that classic pumpkin spice vibe that everyone loves. On top of that, it's filling and rich in important nutrients from pumpkin, bananas, almonds, and wholesome toppings.

  1. Place all of the ingredients to a blender and process until smooth and creamy. Pour into a bowl, garnish with favorite toppings, and enjoy!(5 minutes)

To recreate the toppings in the photo, garnish your pumpkin smoothie with granola, banana slices, pumpkin seeds, and popped quinoa.