Healthy Muesli with Dried Mango and Goldenberries

Updated: Oct 15, 2019

Healthy Muesli with Dried Mango and Goldenberries
General Information
  • DifficultyEasy
  • FlavorSweet
  • Estimated Time4 minutes
  • ServedRoom Temperature

Ingredients

  • Dried Goldenberries
    Dried Goldenberries
  • Oats
    Oats
  • Mango
    Mango
  • Prune
    Prune
  • Sunflower
    Sunflower
  • Pumpkin
    Pumpkin
  • Sesame
    Sesame

Directions

Homemade muesli is a staple in many pantries. Oats in this healthy muesli recipe are beneficial for proper blood sugar levels, strong heart, and optimal weight. Slightly tart goldenberries contain a richness of antioxidants, polyphenols, responsible for their anti-inflammatory effects. Mangoes are a great source of vitamin C and carotenoids, which are important for eye health and wound healing. Prunes, on the hand, can help regulate digestive functions. At last, a variety of nutrient-rich seeds add a pleasant crunchiness and an abundance of fiber.

  1. Place all of the ingredients in a large bowl. Mix well.(2 minutes)
  2. Transfer to an air-tight container to prolong its freshness. Enjoy!(2 minutes)

It is easy to customize this mango goldenberry muesli with other ingredients from your pantry. You may throw in some raisins, kiwi, apricot, or goji berries. Other good seed options include flax, chia, or sacha inchi.

Also, to change this up, give this baked maca granola with cacao nibs and sacha inchia try.