Healthy Muesli with Dried Mango and Goldenberries

Healthy Muesli with Dried Mango and Goldenberries
  • Difficulty
    Easy
  • Flavor
    Sweet
  • Estimated Time
    4 Minutes
  • Served
    Room Temperature

Ingredients

  • Oats
    Oats
  • Goldenberry
    Goldenberry
  • Mango
    Mango
  • Prune
    Prune
  • Sunflower
    Sunflower
  • Pumpkin
    Pumpkin
  • Sesame Seeds
    Sesame Seeds
  • 1 1/2 cups of Oats (old-fashioned)
  • 1/4 cup of Goldenberry (dried)
  • 1/4 cup of Mango (dried, roughly chopped)
  • 6 Prune (roughly chopped)
  • 1/4 cup of Sunflower (seeds)
  • 1/4 cup of Pumpkin (seeds)
  • 1/4 cup of Sesame Seeds

Directions

Homemade muesli is a staple in many pantries. Oats in this healthy muesli recipe are beneficial for proper blood sugar levels, strong heart, and optimal weight. Slightly tart goldenberries contain a richness of antioxidants, polyphenols, responsible for their anti-inflammatory effects. Mangoes are a great source of vitamin C and carotenoids, which are important for eye health and wound healing. Prunes, on the hand, can help regulate digestive functions. At last, a variety of nutrient-rich seeds add a pleasant crunchiness and an abundance of fiber.

  1. Place all of the ingredients in a large bowl. Mix well.(2 minutes)
  2. Transfer to an air-tight container to prolong its freshness. Enjoy!(2 minutes)

It is easy to customize this mango goldenberry muesli with other ingredients from your pantry. You may throw in some raisins, kiwi, apricot, or goji berries. Other good seed options include flax, chia, or sacha inchi.

Also, to change this up, give this baked maca granola with cacao nibs and sacha inchia try.