Nausea is a common symptom of many ailments, ranging from simple stomach infections to pregnancy to cancer; almost everyone will experience it at some point in their lives. It is a feeling of unease in the abdomen, or an unsettling in the stomach. It is also characterized by an urge to throw up; in fact, it is often a precursor to doing just that. Fortunately for you, we've compiled a list of 4 helpful herbs that can act as natural, calming stomach-savers.
1. Ginger (Zingiber officinale)
Though researchers are still pinpointing the exact reason behind ginger's gastrointestinal success, there have been studies proving the effectiveness of ginger against nausea (especially as related to pregnancy), motion sickness, and seasickness. The compounds in ginger work against the harmful substances upsetting the stomach, and work to encourage and support the natural digestive processes - making you feel calm and normal once again.
2. Bitter orange (Citrus x aurantium)
Folk medicines in different parts of the world, such as the Amazon rainforest and China, have used bitter orange for years against intestinal troubles such as nausea, indigestion, and constipation. Though it has also been linked to increasing blood pressure, when used in small doses, it could help your belly chill out.
3. Peppermint (Menta x piperita)
Peppermint is used for conditions where a calming and soothing effect is desired. In practice, it is excellent against indigestion, irritable bowel syndrome, and other intestinal maladies because it relaxes the stomach muscles and stimulates natural digestion. It is also consumed as a tea, rubbed as an oil, or inhaled as an aroma - all of these act to calm various ails such as sore throats, headaches, and congestion, which may coincide with your nausea.
4. Lemon balm (Melissa officinalis)
Another soothing herb, lemon balm is used to treat a multitude of ails such as anxiety and insomnia, but also a range of dyspeptic disorders including nausea and vomiting. In fact, it's suggested as a solution for extreme stress and the symptoms that go hand in hand. This is good news for those seeking a calm and happy stomach.
When you get your hands on some of the above-mentioned herbs, try making tea or a tonic out of them. Even simply inhaling their soothing scents could help you take a load off, and they might even be cheaper - and certainly more natural - than some of the other alternatives. For all sorts of maladies, especially tummy troubles, Mother Nature has you covered.