Goldenberry Fruit & Nut Bars

Updated: Oct 01, 2020

Goldenberry Fruit & Nut Bars
General Information
  • Desserts
  • Sweet
  • 1 hour 9 minutes
  • Vegetarian
  • Gluten-Free
  • 12-16 bars

Ingredients

  • Dried Goldenberries
    Dried Goldenberries
  • Prune
    Prune
  • Apricot
    Apricot
  • Raisins
    Raisins
  • Walnut
    Walnut
  • Almond
    Almond
  • Peanut
    Peanut
  • Chicken Eggs
    Chicken Eggs
  • Baking Soda
    Baking Soda
  • Salt
    Salt
  • Coconut sugar
    Coconut sugar
  • coconut oil
    coconut oil
  • chocolate chips
    chocolate chips
  • Almond flour
    Almond flour
  • 3/4 cups of Dried Goldenberries
  • 1/2 cup of Prune
  • 1/2 cup of Apricot (dried)
  • 1/4 cup of Raisins
  • 1/2 cup of Walnut
  • 1/2 cup of Almond
  • 1/2 cup of Peanut
  • 1 Chicken Eggs
  • 1/4 teaspoon of Baking Soda
  • Salt (a pinch)
  • 1/3 cup of Coconut sugar
  • 2 teaspoons of Coconut oil
  • 1/4 cup of Chocolate chips (dark)
  • 1/3 cup of Almond flour

Directions

These crunchy fruit and nut bars with dried goldenberries are an ideal nutritious dessert or healthy snack. They offer all three macronutrients: plant-based protein, healthy fats, and complex carbohydrates as well as important micronutrients, like goldenberry's vitamin A, almond's copper, or prune's vitamin K, among others. On top of that, they are drizzled with dark chocolate, making them the perfect pick-me-up for an afternoon slump.

  1. Preheat the oven to 320°F (160°C). Roughly chop all of the nuts and dried fruits, place them in a large bowl, and give them a mix.(3 minutes)
  2. Add the flour, baking soda, salt, and coconut sugar and mix until everything is coated.(3 minutes)
  3. Whip the egg until fluffy and opaque.(10 minutes)
  4. Add the egg to the mixture and mix to combine.(3 minutes)
  5. Press the mixture into a parchment paper lined, 8-inch by 8-inch baking sheet. Bake for 30 minutes, or until golden brown.(30 minutes)
  6. Take the pan out of the oven and set aside to cool. Meanwhile, melt the chocolate with coconut oil in the microwave.(10 minutes)
  7. Make 12-16 bars, drizzle them with chocolate, and let them set. Enjoy!(10 minutes)

Store these goldenberry fruit and nut bars in the fridge for up to a week.