Wraps are a nice idea for a quick and wholesome lunch, and this crispy tofu wrap is no exception. As a soy product, tofu is packed with complete protein and phytoestrogens. Its Asian-inspired flavors come from a delicious combination of garlic, sesame, paprika, maple syrup, apple cider vinegar, and soy sauce. Rolled with fresh veggies, this crispy tofu wrap is guaranteed to leave you fully satisfied.
- Preheat the oven to 400°F (200°C). Grate the tofu block and place it in a bowl.(5 minutes)
- In a small bowl, mix the rest of the ingredients. Add the mixture to grated tofu and mix to combine.(2 minutes)
- Spread the tofu on a parchment paper lined baking sheet. Bake for about 20 minutes until crispy and browned.(20 minutes)
- To assemble the wraps, place baby spinach in the center of each wrap. Top it cucumber sticks, crispy tofu, and avocado slices. Roll it and serve right away.(10 minutes)