![Kaniwa Proven Suitable for Developing Nutritious Elder-Friendly Foods](https://www.herbazest.com/imgs/9/6/9/884281/kaniwa-proven-suitable-for-developing-nutritious-elder-friendly-foods-index.png)
- 12 Jan 2023
- Japan
- Japan Women's University
- Kim, D. & F. Lida
- Food study
- 1 month
![Whole Grains Improve Energy Balance Regulation in Middle-Aged People](https://www.herbazest.com/imgs/d/1/1/284227/whole-grains-improve-energy-balance-regulation-in-middle-aged-people-index.png)
- 08 Feb 2017
- USA
- Jean Mayer USDA Human Nutrition Research Center on Aging
- Karl, P. et al
- Clinical trial
- 81 adults
- 8 weeks
![Andean Grains Confirmed to Be Excellent Sources of Phenolic Compounds](https://www.herbazest.com/imgs/8/8/c/274737/andean-grains-confirmed-to-be-excellent-sources-of-phenolic-compounds-index.png)
- 01 Jan 2009
- Finland
- MTT Agrifood Research Finland
- Repo-Carrasco-Valencia, R. et al
- In vitro study
- 19 varieties of Andean grains
- 1 year
![Plant-Based Protein May Increase Longevity](https://www.herbazest.com/imgs/c/a/6/764892/plant-based-protein-may-increase-longevity-index.png)
- 13 Jul 2020
- USA
- NIH's National Cancer Institute
- Huang, J. et al
- Cohort study
- 416,104 adults
- 16 years