Food Rules: An Eater's Manual

Food Rules: An Eater's Manual
  • Author
    Michael Pollan
  • Date
    2009
  • Publisher
    Penguin Books
  • Edition
    1st
  • Pages
    140

Abstract

About the Book

This concise guide to eating and nutrition is essential for those who wish to eat healthily without the trappings of fad diets. The tips in this book are simple, comprehensible, applicable, and appeal to common sense, making healthy choices less complicated and more intuitive. The layout of the handbook is user-friendly and conducive to quick future reference.

About the Author

Michael Pollan, hailed as an expert on food and nutrition, is a journalism professor at University of California Berkeley. He has written seven New York Times bestsellers on nutrition and plants. He also contributes for the The New York Times Magazine and has won several awards for his writing.