It is not uncommon for men from all walks of life to be looking for treatments to boost their libidos, increase energy levels, or fight off many other common symptoms linked to testosterone imbalance. Fortunately, there are many different herbs that have been used since ancient times to enhance the well-being of men across the globe.
Whether it's a North American palm helping reduce the urinary flow or a Peruvian root turning up the sexual heat, the power of herbs is not to be underestimated. Enjoy your improved quality of life with these botanical aids.
1. Saw Palmetto (Serenoa repens)
Saw palmetto is a medicinal palm native to the United States. The fruits it bears are packed with fatty acids and phytosterols, which have a valuable healing potential. For this reason, extracts of this fruit are popularly used among men to increase testosterone levels and improve the symptoms of benign prostatic hyperplasia (BPH). Additionally, there have been reports of saw palmetto's ability to prevent and stop the progression of androgenetic alopecia.
2. Maca (Lepidium meyenii)
Maca is a medicinal plant from the Andes Mountains of Peru, and it is packed with vitamins, minerals, and beneficial alkaloids. Maca root has the ability to regulate the endocrine system, which is responsible for producing hormones. This medicinal action makes maca invaluable in treating testosterone imbalance, helping improve sexual function and libido in men. Several case studies have also shown it can increase sperm count.1
3. Ginseng (Panax ginseng)
Ginseng is an herb hailing from northern China, Korea, and Russia. It is one of the best-known herbs when it comes to improving mental function, thanks to the active compounds, called ginsenosides. Interestingly, its heath benefits also extend to the bedroom. It has been used in East Asia to increase sexual vigor for thousands of years, and recent studies have found that ginseng can improve erectile dysfunction.2
4. Nettle (Urtica dioca)
Stinging nettle - frequently shortened to nettle - is a medicinal plant that has been used since the medieval times as a diuretic and pain reliever. Over the years, it has become known for its ability to relieve benign prostatic hyperplasia (BPH). It can also effectively treat frequent urination and a post urinary drip.
Utilize these plants to experience great relief from prostate issues, sexual impotence, and fatigue. There is a reason why men have enjoyed the healing benefits of these herbs for centuries, and recent research is scrupulously validating these properties. As with all herbal products, it is recommended to find a trusted supplier as well as research the proper dosage and possible interactions herbs might have with certain medications.
- Evidence Based Complementary and Alternative Medicine. (2015). Effect of Lepidium meyenii Walp. on Semen Parameters and Serum Hormone Levels in Healthy Adult Men: A Double-Blind, Randomized, Placebo-Controlled Pilot Study. Retrieved November 9, 2021 from https://pubmed.ncbi.nlm.nih.gov/26421049/
- Cochrane Library. (2017). Ginseng for erectile dysfunction. Retrieved November 9, 2021 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481484/