About the Book
Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet stresses the importance of both state of mind and physical health as a key to longevity and happiness. In this book can be found techniques on how to change mindset and have a more positive outlook as well as practical advice on what to eat in order to optimize body health. Hay includes useful information for people at all stages of life on how to heal their bodies both inside and out.
About the Author
Louise Hay has spent over 30 years helping people across the globe realize their full potential and unlock their own powers for personal growth. She is a bestselling author with a number of self-help titles to her name and to date has sold more than 50 million books worldwide.