Thanks to its nutritional composition and versatility, quinoa has taken the culinary world by storm. As a result, a wide variety of quinoa products are now available on the market. Read on to find out all the different ways to enjoy quinoa!
Types of Quinoa Products
Quinoa is a good source of protein, fats, and carbohydrates as well as micronutrients, such as manganese, phosphorus, magnesium, and others.1
Quinoa can be eaten in a variety of forms, ranging from raw or minimally processed products to highly processed options. They include the following:
Quinoa seeds. Cooked seeds can be added to soups, salads, and wraps as well as enjoyed instead of rice as a side dish.
Quinoa flour. Milled quinoa is great as a replacement for wheat in bread and dessert recipes, giving them a mildly nutty flavor.
Quinoa pop. Popped quinoa seeds are a wonderful, crunchy addition to various quick snacks, smoothie bowls, parfaits, energy bars, and desserts.
Quinoa flakes. Soft and tender, quinoa flakes are the perfect instant breakfast, although they also work great in many desserts and even savory dishes.
Quinoa is also commonly added to various processed foods. They include cereals, pastas, chips, crackers, baby food products, and more.
Keep in mind that some of these quinoa-based products may be packed with refined sugar and artificial additives. As such, it is recommended to read the labels in order to have a better knowledge of their nutritional value, amount of calories, and ingredients.
Where to Buy Quinoa Products
With their growing popularity, quinoa-containing products are very easy to come by. They can be found in supermarkets, natural food stores, and through online retailers.
Quinoa products are not only beneficial for people with celiac disease and gluten intolerance. They are also a tasty and nutritious addition to various quinoa recipes, enjoyed as part of a healthy, balanced diet.
- Celiac Disease Foundation, What Is Celiac Disease?
- Food Reviews International, Nutritional Value and Use of the Andean Crops Quinoa (Chenopodium quinoa) and Kaniwa (Chenopodium pallidicaule), 2003
- Journal of Nutrition and Food Sciences, Quinoa (Chenopodium quinoa Willd), from Nutritional Value to Potential Health Benefits: An Integrative Review, 2016
- Quinoa: The Everyday Superfood
- FAOSTAT, International Year of Quinoa 2013, Uses of Quinoa
- USDA Nutrient Database, Quinoa, uncooked
- Harvard T.H. Chan. (n.d.). Quinoa. Retrieved July 18, 2022 from https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/