Keep reading more about what does amaranth do for you to learn how keeping it in your medicine closet and kitchen pantry can help you reap its medicinal benefits.
![Whole Grains Improve Energy Balance Regulation in Middle-Aged People](https://www.herbazest.com/imgs/d/1/1/284227/whole-grains-improve-energy-balance-regulation-in-middle-aged-people-index.png)
- 08 Feb 2017
- USA
- Jean Mayer USDA Human Nutrition Research Center on Aging
- Karl, P. et al
- Clinical trial
- 81 adults
- 8 weeks
![Andean Grains Confirmed to Be Excellent Sources of Phenolic Compounds](https://www.herbazest.com/imgs/8/8/c/274737/andean-grains-confirmed-to-be-excellent-sources-of-phenolic-compounds-index.png)
- 01 Jan 2009
- Finland
- MTT Agrifood Research Finland
- Repo-Carrasco-Valencia, R. et al
- In vitro study
- 19 varieties of Andean grains
- 1 year
![Amaranth Extract Increases Levels of Nitric Oxide in the Body](https://www.herbazest.com/imgs/5/f/a/870991/amaranth-extract-increases-levels-of-nitric-oxide-in-the-body-index.png)
- 28 Dec 2015
- India
- Syncretic Clinical Research Services
- Subramanian, D. et al
- Randomized clinical trial
- 16 males
- 48 hours
![Heart-Protective Effects of Amaranth Oil Identified by a Study](https://www.herbazest.com/imgs/2/a/a/469365/heart-protective-effects-of-amaranth-oil-identified-by-a-study-index.png)
- 05 Jan 2020
- Russia
- Russian Academy of Medical Sciences
- Martirosyan, D. et al
- Randomized controlled trial
- 125 obese adults
- 3 weeks
![Amaranth Flour Bread Helps Reduce Anemia Prevalence in Children](https://www.herbazest.com/imgs/0/6/b/168938/amaranth-flour-bread-helps-reduce-anemia-prevalence-in-children-index.png)
- 28 Sep 2020
- Ethiopia
- Hawassa University
- Loha, E. et al
- Randomized controlled trial
- 100 children with anemia
- 6 months
![Amaranth Oil Shows Protective Effects on Skin from UV Radiation](https://www.herbazest.com/imgs/1/f/5/968920/amaranth-oil-shows-protective-effects-on-skin-from-uv-radiation-index.png)
- 11 Jul 2017
- Poland
- Medical University of Bialystok
- Wolosik, K. et al
- In vitro
- Human fibroblast cells
- 24 hours
![Plant-Based Protein May Increase Longevity](https://www.herbazest.com/imgs/c/a/6/764892/plant-based-protein-may-increase-longevity-index.png)
- 13 Jul 2020
- USA
- NIH's National Cancer Institute
- Huang, J. et al
- Cohort study
- 416,104 adults
- 16 years
![Amaranth's Peptides Found to Have Antihypertensive Properties](https://www.herbazest.com/imgs/c/7/2/761192/amaranth-s-peptides-found-to-have-antihypertensive-properties-index.png)
- 04 Sep 2018
- Argentina
- National University of La Plata
- Sabbione, A. et al.
- In vitro
![Viability of Yacon and Maca as Flour Substitutes for Baking](https://www.herbazest.com/imgs/1/5/b/647813/herbazest-viability-of-yacon-and-maca-as-flour-substitutes-for-baking_index.png)
- 12 Jan 2016
- Brazil
- Federal University of Technology - ParanĂ¡
- Lazaretti Tormena, M. et al
- Human trial
- 12 adult tasters
- One day
![Whole Grains Linked to a Longer Life](https://www.herbazest.com/imgs/1/3/8/820751/herbazest_whole_grains_linked_to_a_longer_life_index.png)
- 05 Jan 2014
- USA
- Harvard School of Public Health
- Wu, H. et al.
- Cohort
- 110,000 adults
- 26 years