Quote: Love Yourself Enough to Work Harder

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  • Post Date: 06 Jul 2015

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Getting strong, feeling good, and maintaining a positive attitude are not only the attributes of good self-esteem, but they're also benefits of regular exercise, which reduces anxiety and depression.

Strengthening your body and raising your inner defenses lowers the risk of developing certain health conditions. Check out this article to learn more about it: More Evidence Arises on Polyunsaturated Fats and Coronary Heart Disease

Quote: Love Yourself Enough to Work Harder
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